A monthly series for experienced students looking to deepen their practice, and facilitate growth on all levels: physical, mental, emotional and spiritual.Yoga Bloom Classes are educational and practical study for those who want deeper understanding beyond asana. Becoming an authentic yogi is a process that relies on experience, maturity, self-exploration, and reflection.
This series is for students who have a solid understanding of basic postures and expected to know how to manage their own limitations.
This is a series of practice in this difficult political climate – small classes to support us with community, connections and yoga asana. Classes are a combination of active and passive poses, along with time for relaxation and meditation. The combination of breath, movement and mindful attention will provide a way to cope with difficult situations.
Anxiety, Depression and Grief are discussed, and how to integrate yoga as a tool to help. These tools can become lifesavers of self care and survival.