Why Go to Croatia?
Why Go to Croatia?
Adventure Tours, Healthy Living, Wellness Travel, Yoga travel
Why Go to Dubrovnik, Croatia? Experience the allure of the Adriatic Sea and explore and charm of this coast. From the dramatic Game of Thrones scenery and incredible beaches to homegrown wine and unforgettable culture, there’s so many reasons…
2019 is Year of the Pig
Chinese, Myths & Legends, Seasons
Happy Year of the Pig Here’s wishing you and your family good health, prosperity and happiness for the Year of the Pig. Chinese New Year, 2019, arrives on February 5, and it is the Year of the Female Earth…
Lighting the Fire of Practice
Featured, inspiration, Teacher Training, Yoga
This past December, I attended the Centenary Celebrations for B.K.S. Iyengar in Pune, India. Although I’ve taken more than 7 trips to India, this was my first time to the Iyengar Institute, the heart of Iyengar Yoga. It…
Beat the Heat of Summer
Chinese Medicine, Healthy Living, Seasonal Living, Seasons, Uncategorized
Summer is Fire, one of the Five Elements. It is symbolic of the maximum activity and the greatest Yang; a time of heat and movement, nature at its peak of growth. Summer heat is expressed in the body…
The Sacred Sacrum – Function & Dysfunction
Anatomy, Teacher Training, Workshops & Intensives
The “Sacred Sacrum”–Function & Dysfunction The sacrum has been called the “Bowl of the Soul.” Understanding how to take care of this mysterious and sacred place is a key to self-care–learning to love our bodies and ourselves. The…
Cultivating Balance
Buddhist, Healthy Living, inspiration, Personal, Seasonal Living, Uncategorized
Yoga for Balance & Self-Care is a restorative practice to help regain and reaffirm a connection to yourself. Leave class feeling calm, centered, clear and able to stand in a grounded, balanced way. Thursdays at The Mindful Body,…
Baci Ceremony – Calling the Spirits
Adventure Tours, Buddhist, Featured, inspiration, Myths & Legends, Prayer, Stories and Tales, Yoga travel
BACI ບາສີ Baci is an important ceremony in Lao culture, a ritual to celebrate important events and occasions, like births, marriages, monkhood, travel, or ill health and to honour guests. Baci can take place all year, any day…
Rest is the Story
Chinese Medicine, Featured, Healthy Living, Seasonal Living, Seasonal Medicine, Seasons, Uncategorized
ENTERING AUTUMN As we enter the Autumn season, the air becomes cool and crisp, and the leaves are starting to turn. Autumn brings the harvest of crops, shorter days and preparation for winter. It is a time of ripening, withering, and completion.…