This is a small private studio and we ask your help to keep the space tidy:
Everywhere is shoe-free. Please leave shoes in shoe area.
All yoga equipment is provided. Students are welcome to bring their own mats.
Please bring your eye covering, and take care to put away all equipment neatly.
Please do not wear strong fragrance or essential oils to class.
No food in yoga studio. Please be considerate of others.
This series is an exploration of yoga as movement science, examining basic biomechanical principles for efficiency, injury prevention and teaching strategies. Much emphasis is on alignment and sequencing, as this is a requirement for balanced practice. Students do not have to be young or athletic or flexible, as Yoga can be adopted and modified to students of any age and physical condition. You are encouraged to develop your own home practice, as a mirror to look from within.
To register for the Special Monthly Series, send an email to firstname.lastname@example.org
All sessions meet at Yoga Bloom WEST in San Francisco Parkside with free street parking. Please be mindful of city street regulations and signage.
Vertebral Column – Seated & Standing Poses
Shoulder Girdle – Backbends & inversions
Healthy Hips – Seated & Standing Poses
Mysterious Sacro Iliac – Function & Dysfunction
Legs, Hamstrings & Quads – Forward & Backward Extension
Knee & Ankle – Foundations of the Trunk
Hands & Feet – Balancing & inversions
Neck & Shoulder – Twists