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Anatomy, Alignment & Asana

Saturdays : 10:30a – 12:30p
Sundays : 1:30p-3:30p

Lecture, practice and discussion.

Single Class : $45
Weekends : $80
8x Class Series : $275

YogaBloom WEST

Private Yoga in San Francisco CA

This is a small private studio and we ask your help to keep the space tidy:
Everywhere is shoe-free. Please leave shoes in shoe area.
All yoga equipment is provided. Students are welcome to bring their own mats.
Please bring your eye covering, and take care to put away all equipment neatly.
Please do not wear strong fragrance or essential oils to class.
No food in yoga studio. Please be considerate of others.

All hours credit towards Yoga Alliance CEU and Yoga Bloom 300RYT requirements.
A minimum of 4 students required to run this series with a max of only 6 students.

Anatomy & Alignment

This series is an exploration of yoga as movement science, examining basic biomechanical principles for efficiency, injury prevention and teaching strategies. Much emphasis is on alignment and sequencing, as this is a requirement for balanced practice. Students do not have to be young or athletic or flexible, as Yoga can be adopted and modified to students of any age and physical condition. You are encouraged to develop your own home practice, as a mirror to look from within.

The Spark of Divinity lies within all of us.
May the practice be of benefit to all beings.

To register for the Special Monthly Series, send an email to cora@corawen.com

All sessions meet at Yoga Bloom WEST in San Francisco Parkside with free street parking. Please be mindful of city street regulations and signage.

FEBRUARY Preventative Training – Yoga for Emotional Stability 12 Hrs
Saturday February 24 – Sunday February 25

APRIL Restorative Training – Foundations of Restorative Yoga 18 Hrs
Friday April 7 – Sunday April 9

Yoga for Emotional Stability

Yoga for stressful times

Emotional health helps us manage stress and maintain calm in a busy world. Yoga offers a unique approach to wellness; addressing mental and physical factors that lead to disease. It can help relax physical systems and begin the process of self-investigation and healing.

Yoga for Emotional Stability
February 25 & 26

February 5, 11

Vertebral Column – Seated & Standing Poses
Shoulder Girdle – Backbends & inversions

March 18, 19

Healthy Hips – Seated & Standing Poses
Mysterious Sacro Iliac – Function & Dysfunction

April 1, 2

Legs, Hamstrings & Quads –  Forward & Backward Extension
Knee & Ankle – Foundations of the Trunk

May 6, 7

Hands & Feet – Balancing & inversions
Neck & Shoulder – Twists


SAT Anatomy Align
Dates




SUN Anatomy Align
Dates




Foundations of Restorative Yoga

Learn tools and techniques of Restorative yoga theory

Emotional health helps us manage stress and maintain calm in a busy world. Yoga offers a unique approach to wellness; addressing mental and physical factors that lead to disease. It can help relax physical systems and begin the process of self-investigation and healing.

Foundations of Restorative Yoga
April 7-9

Know Your Knees - Valgus & Varus