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Author - Cora Wen

Happy Hamstrings are Healthy Hamstrings


Are Your Hamstrings REALLY Tight? Ever wonder why your hamstrings feel tight even though you stretch them? If the answer to tight muscles is stretching them, then wouldn’t stretching hamstrings make them more flexible? If you’re finding that…

My Favourite Bhagavad Gita भगवद्गीता


Bhagavad Gita भगवद्गीता Chapter 6 ~ Samkhya Yoga The Science of Self Realisation In chapter six Lord Krishna reveals astanga Yoga, and the exact process of practicing such yoga. He explains in detail the difficulties of the mind…

Welcome the Fire Rooster

Chinese, Myths & Legends, Stories and Tales, Yoga travel

Chinese New Year Chinese New Year is the most important celebration in the Chinese calendar. Since it is not associated with any particular religion or people, the New Year is a universal celebration. This year, over 18% of the world’s…

100-Hr Certification – Art & Science of Restorative Yoga

Chinese Medicine, Featured, Healthy Living, Teacher Training, Workshops & Intensives, YB LAB, YTT

Art & Science of Restorative Yoga Better health and wellbeing in older age is critical to us personally, and as a society. World demographics have changed and we will soon have more older people than children, which will…

Seasonal Detox and Cleanser

Chinese, Chinese Medicine, Featured, Healthy Living, Personal, Seasonal Living, Seasonal Medicine, Seasons

Since childhood, my family has used herbal elixirs and tonics to help heal the body and mind, and I remember my beloved Grandmother making strong ginger root tea for menstrual cramps or snow fungus and goji berries for…

Balancing a Yin Yang Sheep

Chinese, Featured, Seasonal Living, Seasons

Wishing you continued happiness in this Chinese New Year of the Goat-Sheep! We have welcomed the Yin Wood Sheep year in 2015.  It is also called Year of the Goat or Ram in the Chinese Astrology calendar. Is…

Props 101 – Tools for Freedom of Alignment

-WEBINAR, Teacher Training, Workshops & Intensives, YB LAB, YB LAB Video, Yoga, YTT

(*YBLAB1000 Requirement) SATURDAY 10:30a – 11:30a PDT Live Streaming May 17, 24, 31 Download Available This is an Asana Practice class. Please bring props for Practice. As we move into the future with Yoga Therapy as a complementary…

Wood Horse to Mind Your Chariot

Chinese, Myths & Legends, Uncategorized

HEED YOUR STEED Chinese New Year is the most important celebration in the Chinese calendar. The Chinese year 4712 begins on Jan. 31, 2014, and 1 in every 6 people in the world will be celebrating the Year…

Heart Speak

Chinese Medicine, Featured, Healthy Living, Language

Crossing Multi Culti Bridges If you have spent any time with Asian people, you may notice the world of difference in the way we think, act and treat each other than in the West. As someone who is…

Ahhhh, Savasana

Healthy Living, Yoga

Savasana is being without was, being without will be. It is being without anyone who is. ~ B.K.S. Iyengar Stress Relief There are some things in life that are universal. Some are helpful and some are not. Stress…