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Author - Cora Wen

Online Mentoring – SPRING ’19

Teacher Training, YTT

Online Mentoring – Spring Session Chat Group Lets use this as a place to share comments with one another since many of you are not on Facebook   Thanks    

Why Go to Croatia?

Adventure Tours, Healthy Living, Wellness Travel, Yoga travel

Why Go to Dubrovnik, Croatia? Experience the allure of the Adriatic Sea and explore and charm of the Dalmatian coast.  From dramatic fortresses and incredible beaches to homegrown wine and unforgettable culture, there’s so many reasons to visit…

Chinese Astrology – Find Your Animal

Chinese, inspiration, Myths & Legends, Stories and Tales

Chinese astrology (shengxiao – ‘born resembling’), is a repeating cycle of 12 years, with each year represented by an animal and its personality attributes. Chinese people associate each animal with certain characteristics. It’s believed that people have the personality…

2019 is Year of the Pig

Chinese, Myths & Legends, Seasons

Happy Year of the Pig Here’s wishing you and your family good health, prosperity and happiness for the Year of the Pig. Chinese New Year, 2019, arrives on February 5, and it is the Year of the Female Earth…

Lighting the Fire of Practice

Featured, inspiration, Teacher Training, Yoga

This past December, I attended the Centenary Celebrations for B.K.S. Iyengar in Pune, India. Although I’ve taken more than 7 trips to India, this was my first time to the Iyengar Institute, the heart of Iyengar Yoga. It…

Beat the Heat of Summer

Chinese Medicine, Healthy Living, Seasonal Living, Seasons, Uncategorized

Summer is Fire, one of the Five Elements. It is symbolic of the maximum activity and the greatest Yang; a time of heat and movement, nature at its peak of growth. Summer heat is expressed in the body…

End of Year Gratitude to You

Healthy Living, inspiration, Language, Stories and Tales, Teacher Training, Uncategorized, Yoga, YTT

As the year comes to a close, it is time to review the year. December is the beginning of the end. Blink and the end of year will be here. The death of one year while the birth…

The Sacred Sacrum – Function & Dysfunction

Anatomy, Teacher Training, Workshops & Intensives

The “Sacred Sacrum”–Function & Dysfunction The sacrum has been called the “Bowl of the Soul.” Understanding how to take care of this mysterious and sacred place is a key to self-care–learning to love our bodies and ourselves. The…

Cultivating Balance

Buddhist, Healthy Living, inspiration, Personal, Seasonal Living, Uncategorized

Yoga for Balance & Self-Care is a restorative practice to help regain and reaffirm a connection to yourself. Leave class feeling calm, centered, clear and able to stand in a grounded, balanced way. Thursdays at The Mindful Body,…

Baci Ceremony – Calling the Spirits

Adventure Tours, Buddhist, Featured, inspiration, Myths & Legends, Prayer, Stories and Tales, Yoga travel

BACI ບາສີ Baci is an important ceremony in Lao culture, a ritual to celebrate important events and occasions, like births, marriages, monkhood, travel, or ill health and to honour guests. Baci can take place all year, any day…