Blog
LIVE CLASSES ONLINE
-WEBINAR, online, YB LAB Video, Yoga, YTT
Welcome and Namaste! I’m committed to supporting your practice during these challenging times, so will be offering LIVE CLASSES ONLINE on a donation basis to support you during any financial hardships. It is important to me that we…
What is a Teacher
Buddhist, Featured, inspiration, Personal, Teacher Training, YTT
This practice of Yoga has transformed life in many ways, and the most of which is to move with the breath, to allow life to flow. This year I listened to my own advice and took some time off of teaching, and gave myself permission to take time and rest. To not teach, or blog, or spend any time telling people where and what to move their bodies
Ive now spent more than half my life teaching yoga.
That is a lot of time to commit to something.
Online Mentoring – SPRING ’19
Teacher Training, YTT
Online Mentoring – Spring Session Chat Group Lets use this as a place to share comments with one another since many of you are not on Facebook Thanks
Why Go to Croatia?
Adventure Tours, Healthy Living, Wellness Travel, Yoga travel
Why Go to Dubrovnik, Croatia? Experience the allure of the Adriatic Sea and explore and charm of the Dalmatian coast. From dramatic fortresses and incredible beaches to homegrown wine and unforgettable culture, there’s so many reasons to visit…
2019 is Year of the Pig
Chinese, Myths & Legends, Seasons
Happy Year of the Pig Here’s wishing you and your family good health, prosperity and happiness for the Year of the Pig. Chinese New Year, 2019, arrives on February 5, and it is the Year of the Female Earth…
Lighting the Fire of Practice
Featured, inspiration, Teacher Training, Yoga
This past December, I attended the Centenary Celebrations for B.K.S. Iyengar in Pune, India. Although I’ve taken more than 7 trips to India, this was my first time to the Iyengar Institute, the heart of Iyengar Yoga. It…
Beat the Heat of Summer
Chinese Medicine, Healthy Living, Seasonal Living, Seasons, Uncategorized
Summer is Fire, one of the Five Elements. It is symbolic of the maximum activity and the greatest Yang; a time of heat and movement, nature at its peak of growth. Summer heat is expressed in the body…
The Sacred Sacrum – Function & Dysfunction
Anatomy, Teacher Training, Workshops & Intensives
The “Sacred Sacrum”–Function & Dysfunction The sacrum has been called the “Bowl of the Soul.” Understanding how to take care of this mysterious and sacred place is a key to self-care–learning to love our bodies and ourselves. The…