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Category - Healthy Living

Cultivating Balance

Buddhist, Healthy Living, inspiration, Personal, Seasonal Living, Uncategorized

Yoga for Balance & Self-Care is a restorative practice to help regain and reaffirm a connection to yourself. Leave class feeling calm, centered, clear and able to stand in a grounded, balanced way. Thursdays at The Mindful Body,…

Rest is the Story

Chinese Medicine, Featured, Healthy Living, Seasonal Living, Seasonal Medicine, Seasons, Uncategorized

ENTERING AUTUMN As we enter the Autumn season, the air becomes cool and crisp, and the leaves are starting to turn. Autumn brings the harvest of crops, shorter days and preparation for winter. It is a time of ripening, withering, and completion.…

100-Hr Certification – Art & Science of Restorative Yoga

Chinese Medicine, Featured, Healthy Living, Teacher Training, Workshops & Intensives, YB LAB, YTT

Art & Science of Restorative Yoga Better health and wellbeing in older age is critical to us personally, and as a society. World demographics have changed and we will soon have more older people than children, which will…

The Power of Olive Oil

Featured, Healthy Living, Seasonal Living, Seasonal Medicine, Seasons

Mediterranean Diet and Oil We have heard the benefits of a Mediterranean diet, and enjoyed the wonderful flavor of a good olive oil. Studies associate olive oil intake with a decreased risk of heart disease, as it supports…

Seasonal Detox and Cleanser

Chinese, Chinese Medicine, Featured, Healthy Living, Personal, Seasonal Living, Seasonal Medicine, Seasons

Since childhood, my family has used herbal elixirs and tonics to help heal the body and mind, and I remember my beloved Grandmother making strong ginger root tea for menstrual cramps or snow fungus and goji berries for…

Heart Speak

Chinese Medicine, Featured, Healthy Living, Language

Crossing Multi Culti Bridges If you have spent any time with Asian people, you may notice the world of difference in the way we think, act and treat each other than in the West. As someone who is…

Ahhhh, Savasana

Healthy Living, Yoga

Savasana is being without was, being without will be. It is being without anyone who is. ~ B.K.S. Iyengar Stress Relief There are some things in life that are universal. Some are helpful and some are not. Stress…

Returning to the Center of Balance

Chinese, Healthy Living, Seasonal Living, Seasonal Medicine, Seasons, Teacher Training

ELEMENT OF SUMMER Summer is Fire, one of the Five Elements. Fire is the fiercest yang energy; excitement, assertiveness and exuberance brightening life with light and clarity. It’s associated with the heart and small intestines, clarity and compassion,…

Awakening Spring Green

Chinese, Chinese Medicine, Featured, Healthy Living, Seasonal Living, Seasonal Medicine, Seasons, Teacher Training

Spring = Wood energy = Liver In Chinese culture, the world is a harmonious place where all beings live in balance with Nature. There are rhythms and movement in the weather and Seasons, and we exist as part…

Slow Down for Kidneys Sake!

Chinese, Chinese Medicine, Healthy Living, Seasonal Living, Seasonal Medicine, Seasons, Teacher Training

“The wise nourish life by flowing with the four seasons and adapting to cold or heat, by harmonising joy and anger in a tranquil dwelling, by balancing yin and yang, and what is hard and soft. So it…