Category - Personal
What is a Teacher
Buddhist, Featured, inspiration, Personal, Teacher Training, YTT
This practice of Yoga has transformed life in many ways, and the most of which is to move with the breath, to allow life to flow. This year I listened to my own advice and took some time off of teaching, and gave myself permission to take time and rest. To not teach, or blog, or spend any time telling people where and what to move their bodies
Ive now spent more than half my life teaching yoga.
That is a lot of time to commit to something.
Cultivating Balance
Buddhist, Healthy Living, inspiration, Personal, Seasonal Living, Uncategorized
Yoga for Balance & Self-Care is a restorative practice to help regain and reaffirm a connection to yourself. Leave class feeling calm, centered, clear and able to stand in a grounded, balanced way. Thursdays at The Mindful Body,…
Seasonal Detox and Cleanser
Chinese, Chinese Medicine, Featured, Healthy Living, Personal, Seasonal Living, Seasonal Medicine, Seasons
Since childhood, my family has used herbal elixirs and tonics to help heal the body and mind, and I remember my beloved Grandmother making strong ginger root tea for menstrual cramps or snow fungus and goji berries for…
Blue Moon Love
inspiration, Personal, Prayer
I lost someone this week, who was very dear to me. From a very long time ago. But it feels like just yesterday we were 13 and running around in those woods in Vermont. Do you have a…
Lost in Tibetan Translation
Adventure Tours, Bhutan, Buddhist, Personal, Yoga, Yoga travel
Have you ever felt some things just don’t translate completely? I was recently having a conversation with my Tibetan friend Thinlay, who lives deep in the Himalayan range of Northern India. Thinlay and I met years ago at…
Yoga and Breast Cancer
Healthy Living, Personal, Teacher Training, Yoga, YTT
According to BreastCancer.org, “About 1 in 8 women in the United States (12%) will develop invasive breast cancer over the course of her lifetime.” Breast Cancer Today Breast cancer is particularly close to my own heart, so to…