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Category - Uncategorized

Happy Hamstrings are Healthy Hamstrings

Uncategorized

Are Your Hamstrings REALLY Tight? Ever wonder why your hamstrings feel tight even though you stretch them? If the answer to tight muscles is stretching them, then wouldn’t stretching hamstrings make them more flexible? If you’re finding that…

My Favourite Bhagavad Gita भगवद्गीता

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Bhagavad Gita भगवद्गीता Chapter 6 ~ Samkhya Yoga The Science of Self Realisation In chapter six Lord Krishna reveals astanga Yoga, and the exact process of practicing such yoga. He explains in detail the difficulties of the mind…

Wood Horse to Mind Your Chariot

Chinese, Myths & Legends, Uncategorized

HEED YOUR STEED Chinese New Year is the most important celebration in the Chinese calendar. The Chinese year 4712 begins on Jan. 31, 2014, and 1 in every 6 people in the world will be celebrating the Year…

Blue Butterfly Dreaming

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Costa Rica Dreaming I remember being in Costa Rica years ago at Samasati Resort when it first opened. It was a long time ago, and we walked into the yoga room that evening listening to the sounds of…

Protected: Twist into a Spring Fling

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There is no excerpt because this is a protected post.

What is Year of the Rabbit?

Myths & Legends, Stories and Tales, Uncategorized

How Does the Lunar Calendar Work? According to Chinese astrology, 2011 is Year of the Rabbit, beginning on February 3, 2011 through January 22, 2012.  There are 12 animal signs in Chinese astrology and Rabbit is the fourth…