Category - YTT
LIVE CLASSES ONLINE
-WEBINAR, online, YB LAB Video, Yoga, YTT
Welcome and Namaste! I’m committed to supporting your practice during these challenging times, so will be offering LIVE CLASSES ONLINE on a donation basis to support you during any financial hardships. It is important to me that we…
What is a Teacher
Buddhist, Featured, inspiration, Personal, Teacher Training, YTT
This practice of Yoga has transformed life in many ways, and the most of which is to move with the breath, to allow life to flow. This year I listened to my own advice and took some time off of teaching, and gave myself permission to take time and rest. To not teach, or blog, or spend any time telling people where and what to move their bodies
Ive now spent more than half my life teaching yoga.
That is a lot of time to commit to something.
Online Mentoring – SPRING ’19
Teacher Training, YTT
Online Mentoring – Spring Session Chat Group Lets use this as a place to share comments with one another since many of you are not on Facebook Thanks
100-Hr Certification – Art & Science of Restorative Yoga
Chinese Medicine, Featured, Healthy Living, Teacher Training, Workshops & Intensives, YB LAB, YTT
Art & Science of Restorative Yoga Better health and wellbeing in older age is critical to us personally, and as a society. World demographics have changed and we will soon have more older people than children, which will…
Props 101 – Tools for Freedom of Alignment
-WEBINAR, Teacher Training, Workshops & Intensives, YB LAB, YB LAB Video, Yoga, YTT
(*YBLAB1000 Requirement) SATURDAY 10:30a – 11:30a PDT Live Streaming May 17, 24, 31 Download Available This is an Asana Practice class. Please bring props for Practice. As we move into the future with Yoga Therapy as a complementary…
The Power of Rest – Restorative Yoga as Treatment
Chinese Medicine, Featured, Teacher Training, Yoga, YTT
Yoga as Medicine There is growing evidence that Yoga is an effective rehabilitation tool. Medical institutions and leading health organisations have tested the efficacy of Yoga in clinical trials for cancer treatment and rehabilitation, heart disease, PTSD, metabolic…
Mudras to Manifest Energy
Bhutan, Buddhist, inspiration, Prayer, Teacher Training, Yoga, YTT
My last post talked about what Mudras are and what they represent. There are many mudras and variations in each country for usage and meaning. Ive put together a list of some of the most common ones found…
Mudras for Meditation
Bhutan, Buddhist, Myths & Legends, Prayer, Teacher Training, Yoga, YTT
मुद्राis mudrā, literally means a “seal” in Sanskrit. A mudrā is a symbolic gesture in Hinduism, Taoism and Buddhism, and a spiritual and energetic seal in the spiritual practice of East Asian religions. Some mudrās involve the entire body,…
Yoga and Breast Cancer
Healthy Living, Personal, Teacher Training, Yoga, YTT
According to BreastCancer.org, “About 1 in 8 women in the United States (12%) will develop invasive breast cancer over the course of her lifetime.” Breast Cancer Today Breast cancer is particularly close to my own heart, so to…