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Category - YTT

100-Hr Certification – Art & Science of Restorative Yoga

Chinese Medicine, Featured, Healthy Living, Teacher Training, Workshops & Intensives, YB LAB, YTT

Art & Science of Restorative Yoga Better health and wellbeing in older age is critical to us personally, and as a society. World demographics have changed and we will soon have more older people than children, which will…

Props 101 – Tools for Freedom of Alignment

-WEBINAR, Teacher Training, Workshops & Intensives, YB LAB, YB LAB Video, Yoga, YTT

(*YBLAB1000 Requirement) SATURDAY 10:30a – 11:30a PDT Live Streaming May 17, 24, 31 Download Available This is an Asana Practice class. Please bring props for Practice. As we move into the future with Yoga Therapy as a complementary…

The Power of Rest – Restorative Yoga as Treatment

Chinese Medicine, Featured, Teacher Training, Yoga, YTT

Yoga as Medicine There is growing evidence that Yoga is an effective rehabilitation tool. Medical institutions and leading health organisations have tested the efficacy of Yoga in clinical trials for cancer treatment and rehabilitation, heart disease, PTSD, metabolic…

Mudras to Manifest Energy

Bhutan, Buddhist, inspiration, Prayer, Teacher Training, Yoga, YTT

My last post talked about what Mudras are and what they represent. There are many mudras and variations in each country for usage and meaning. Ive put together a list of some of the most common ones found…

Mudras for Meditation

Bhutan, Buddhist, Myths & Legends, Prayer, Teacher Training, Yoga, YTT

मुद्राis mudrā, literally means a “seal” in Sanskrit. A mudrā is a symbolic gesture in Hinduism, Taoism and Buddhism, and a spiritual and energetic seal in the spiritual practice of East Asian religions. Some mudrās involve the entire body,…

Yoga and Breast Cancer

Healthy Living, Personal, Teacher Training, Yoga, YTT

According to BreastCancer.org, “About 1 in 8 women in the United States (12%) will develop invasive breast cancer over the course of her lifetime.” Breast Cancer Today Breast cancer is particularly close to my own heart, so to…

Yoga Journal Thailand Interview 2009

Teacher Training, Yoga, Yoga travel, YTT

from Yoga Journal Thailand Interview – Teacher Highlight – Cora Wen YJ: What was your childhood in your hometown (where), could you introduce yourself? CW: I was born in Hong Kong in a traditional Chinese family, and have…

Shiva 5-Ohm

Myths & Legends, Prayer, Stories and Tales, Teacher Training, Yoga, YTT

I have always been fascinated by different cultures and how they intermingle. As a multi culti masala mix myself, Ive been interested in how people from different parts of the world see things, and how that is similar…

Harmonising Yin Yang – published in Yoga Journal Thailand

Chinese Medicine, Featured, Healthy Living, inspiration, Teacher Training, Yoga, YTT

This is a translation of an article published in Yoga Journal Thailand April 2011 Harmonising Yin Yang To Squat or Not to Squat In Asia, it is natural to squat. It’s comfortable, and a part of daily life…

The ROM of Major Joints

Healthy Living, Teacher Training, Yoga, YTT

In my last post What is Range of Motion (ROM) we discussed ROM and how it is measured. It is something that is interesting to note, as we often assume in Yoga that all joints can move in…