Welcome, YB LAB CONECTION students!

This page is where you can find all relevant handouts for your upcoming yoga teacher training.

Please read these handouts prior to training and jot down any questions you’d like to discuss. In addition, please have handouts available during the training — loading them onto an eReader that you can bring with you or printing them out.


Anatomy Cover – Mod I

Anatomical Review – Anatomical Planes

Anatomical Review – The Spine

Functions of Spine – Orthopedic

Anatomical Review – The Shoulder

M vs F Pelvis differences



Janu Vira Cycle

Trikoasana – Bound Trik – Ardha Chandra

Lunge Cycle


Philosophy Cover – Mod I

Patanjali Yoga Sutras 1.1-1.6

Patanjali Yoga Sutra 1.33

Summary of Yoga Sutras

Teaching Skills

Module I Introduction – Sincerity & Clarity

Qualities of a Teacher

The Inspiration of a Teacher