You know how some people are happy no matter what happens to them?There is no trick to happiness. It’s something we can learn to make a habit.
What you put in your body, the people you socialize with, and the activities that you do all affect perception of yourself, and the world around you. A healthy mind is crucial for a healthy body, and a positive attitude is the foundation of positive emotions. Happiness is available when you are able to receive it with a rested heart.