Yoga for Stressful Times
This is a series that began as a practice for me in this difficult political climate. I am drawn more and more to small classes that can support us with community, connections and yoga asana.
Classes are a combination of active and passive poses, along with time for relaxation and meditation. The combination of breath, movement and mindful attention will provide a way to cope with difficult situations.
Progression and sequences of poses will build skill and understanding, from pose to pose, and class to class. This precision in action emphasizes correct alignment of the body within poses, building strength and stamina, balance and flexibility, and a renewed sense of well being. Eastern/Western views of physical and subtle support, can enhance sequencing of props and poses to heal and balance.
Anxiety, Depression and Grief are discussed, and how to integrate yoga as a tool to help. These tools can become lifesavers of self care and survival.
More information is available on this page HERE