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Working on building core strength and working towards handstand. Opening the shoulder, investigating the middle and understanding the psycho-emotional affect of this pose.


Most arm balances require opening in the inner groin to access the power to lift and move up and away from the pull of gravity. We look at how to work the legs as a lever to move into an arm balance.
These are poses that need dedication and perseverance. We are moving toward equanimity in the poses, so balancing is not just pushing to over power the asana. Inner power is the fire of Prana and moving from the inner body, aligned with the breath.


We work with preparations for Backbends. The focus is to prepare the body for Urdhva Dhanurasana by opening the shoulders and hips, strengthening the spine and working with the quadriceps.
Deep stretches for the body, so please watch your wn pace


Working with the energy of Spring and balancing Yin and Yang. using the Liver and Gall Bladder Meridians in Chinese Meridians, we work on standing poses, twists, backbends and folding.

Bringing Yin to Yang and transforming the energy into service


Working with Concave-Convex Law in the pelvis and femur, we can help create stability and a foundation to open the hip. This protects the knee and ankle from too much rotation


This is a difficult pose for most of us – the splits. Asking for a balanced hip/pelvis in this pose requires a great deal of alignment and safety to ensure no harm on the groin. Working with Bhakti-Devotion and Viveka-Discernment, we move the body toward opening into Hanumanasana.


Knees in Standing and Seated poses
Understanding how the knee functions in yoga. Working with the stabilisers of the knee joint – ACl and PCL axis of movement.
How to work in protecting the knee join in standard actions we use n vinyasa flow class.


We continue to look at the knee, and especially patelllofemoral syndrome and how the knee works in seated asana.

Looking at the gliding action of the patella within the quadricep, we can learn a lot about how to protect this incredible joint


Concentration is on the foot and how to keep the knee safe by engaging the foot. Adding Kidney and Liver points add connection of brain, body and breath.


Understanding how to lift the chest in this pose is critical to keep the lower back happy! It’s easy in a seated position to lose integrity in the side length of spinal lift. Working toward ekapadarajakapotasana (one legged king pigeon) and openings for shoulder, spine and inner groin.

Work with alignment to help keep the practice steady and easy through your lifetime.


This session we begin to look at the Liver Meridian and how to empower the energy of the foot, esp in the big toe foundation for seated and standing hip and groin openers


We work with the digestive fire today, using yoga asana to help digest the season, and absorb its richness.
Standing poses, twists and Jatara Purvottanasana


We look at Twists and how to access what is needed to go into nourishing twists. Working in standing poses and seated poses, we work in twists of Rishi Mariachi


Showing a sequence that flows from the belly and moving in the strength of the legs, we can identify structural issues and habits. Showing an option for poses is given towards end of session and allows teachers to offer options as necessary without breaking the flow of class.


Working in standing poses addressing a multi level class. Sun Salutation variation and Trikonasana. Parsvakonasana and Revolved Parsvakonasana with lunge cycle to open groin.

Balancing the hubs of shoulder and hip movement in a vinyasa class helps us to find our own alignment.


  • Aligning for Inversions

    Working on building core strength and working towards handstand. Opening the shoulder, investigating the middle and understanding the psycho-emotional affect of this pose.

    $9.95

    View Product
  • Arm Balancing with an Open Groin

    Most arm balances require opening in the inner groin to access the power to lift and move up and away from the pull of gravity. We look at how to work the legs as a lever to move into an arm balance.
    These are poses that need dedication and perseverance. We are moving toward equanimity in the poses, so balancing is not just pushing to over power the asana. Inner power is the fire of Prana and moving from the inner body, aligned with the breath.

    $9.95

    View Product
  • Backbends: Preparing for Wheel

    We work with preparations for Backbends. The focus is to prepare the body for Urdhva Dhanurasana by opening the shoulders and hips, strengthening the spine and working with the quadriceps.
    Deep stretches for the body, so please watch your wn pace

    $9.95

    View Product
  • Chinese Medicine : Transforming Yang to Yin – Practice for Spring

    Working with the energy of Spring and balancing Yin and Yang. using the Liver and Gall Bladder Meridians in Chinese Meridians, we work on standing poses, twists, backbends and folding.

    Bringing Yin to Yang and transforming the energy into service

    $9.95

    View Product
  • Concave-Convex Law in the Pelvis

    Working with Concave-Convex Law in the pelvis and femur, we can help create stability and a foundation to open the hip. This protects the knee and ankle from too much rotation

    $9.95

    View Product
  • Devotion to Hanumanasana – Splits

    This is a difficult pose for most of us – the splits. Asking for a balanced hip/pelvis in this pose requires a great deal of alignment and safety to ensure no harm on the groin. Working with Bhakti-Devotion and Viveka-Discernment, we move the body toward opening into Hanumanasana.

    $9.95

    View Product
  • Know Your Knee : Function of ACL-PCL

    Knees in Standing and Seated poses
    Understanding how the knee functions in yoga. Working with the stabilisers of the knee joint – ACl and PCL axis of movement.
    How to work in protecting the knee join in standard actions we use n vinyasa flow class.

    $9.95

    View Product
  • Know Your Knee : Patello-Femoral Syndrome

    We continue to look at the knee, and especially patelllofemoral syndrome and how the knee works in seated asana.

    Looking at the gliding action of the patella within the quadricep, we can learn a lot about how to protect this incredible joint

    $9.95

    View Product
  • Know Your Knees : The Foot of the Knee

    ,

    Concentration is on the foot and how to keep the knee safe by engaging the foot. Adding Kidney and Liver points add connection of brain, body and breath.

    $9.95

    View Product
  • Opening the Seat of One Legged King Pigeon

    Understanding how to lift the chest in this pose is critical to keep the lower back happy! It’s easy in a seated position to lose integrity in the side length of spinal lift. Working toward ekapadarajakapotasana (one legged king pigeon) and openings for shoulder, spine and inner groin.

    Work with alignment to help keep the practice steady and easy through your lifetime.

    $9.95

    View Product
  • The Foot: Grounding into the Liver Meridian

    This session we begin to look at the Liver Meridian and how to empower the energy of the foot, esp in the big toe foundation for seated and standing hip and groin openers

    $9.95

    View Product
  • Twists: Activating Fire in Twists

    We work with the digestive fire today, using yoga asana to help digest the season, and absorb its richness.
    Standing poses, twists and Jatara Purvottanasana

    $9.95

    View Product
  • Twists: Understanding the Sage Marichi

    We look at Twists and how to access what is needed to go into nourishing twists. Working in standing poses and seated poses, we work in twists of Rishi Mariachi

    $9.95

    View Product
  • Vinyasa : Structuring Strong Legs in Standing Poses

    Showing a sequence that flows from the belly and moving in the strength of the legs, we can identify structural issues and habits. Showing an option for poses is given towards end of session and allows teachers to offer options as necessary without breaking the flow of class.

    $9.95

    View Product
  • Vinyasa: Salutation Variations & Standing Poses

    Working in standing poses addressing a multi level class. Sun Salutation variation and Trikonasana. Parsvakonasana and Revolved Parsvakonasana with lunge cycle to open groin.

    Balancing the hubs of shoulder and hip movement in a vinyasa class helps us to find our own alignment.

    $9.95

    View Product