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Knees in Standing and Seated poses
Understanding how the knee functions in yoga. Working with the stabilisers of the knee joint – ACl and PCL axis of movement.
How to work in protecting the knee join in standard actions we use n vinyasa flow class.


We continue to look at the knee, and especially patelllofemoral syndrome and how the knee works in seated asana.

Looking at the gliding action of the patella within the quadricep, we can learn a lot about how to protect this incredible joint


Concentration is on the foot and how to keep the knee safe by engaging the foot. Adding Kidney and Liver points add connection of brain, body and breath.


We work with the digestive fire today, using yoga asana to help digest the season, and absorb its richness.
Standing poses, twists and Jatara Purvottanasana


Working in standing poses addressing a multi level class. Sun Salutation variation and Trikonasana. Parsvakonasana and Revolved Parsvakonasana with lunge cycle to open groin.

Balancing the hubs of shoulder and hip movement in a vinyasa class helps us to find our own alignment.


  • Know Your Knee : Function of ACL-PCL

    Knees in Standing and Seated poses
    Understanding how the knee functions in yoga. Working with the stabilisers of the knee joint – ACl and PCL axis of movement.
    How to work in protecting the knee join in standard actions we use n vinyasa flow class.

    $9.95

    View Product
  • Know Your Knee : Patello-Femoral Syndrome

    We continue to look at the knee, and especially patelllofemoral syndrome and how the knee works in seated asana.

    Looking at the gliding action of the patella within the quadricep, we can learn a lot about how to protect this incredible joint

    $9.95

    View Product
  • Know Your Knees : The Foot of the Knee

    ,

    Concentration is on the foot and how to keep the knee safe by engaging the foot. Adding Kidney and Liver points add connection of brain, body and breath.

    $9.95

    View Product
  • Twists: Activating Fire in Twists

    We work with the digestive fire today, using yoga asana to help digest the season, and absorb its richness.
    Standing poses, twists and Jatara Purvottanasana

    $9.95

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  • Vinyasa: Salutation Variations & Standing Poses

    Working in standing poses addressing a multi level class. Sun Salutation variation and Trikonasana. Parsvakonasana and Revolved Parsvakonasana with lunge cycle to open groin.

    Balancing the hubs of shoulder and hip movement in a vinyasa class helps us to find our own alignment.

    $9.95

    View Product