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These are FREE video elearning for you

We work with the Large Intestine Meridian in a sequence of seated twists

Introducing the idea of the Yoga Sutras and what they have to do with yoga practice.

This begins the series on Yoga Philosophy as a Yoga therapy tool. An introduction to Patanjali and Sutra study. I share part of my library and explain why I have so many translations and commentaries!

We will introduce how Patanjali's Yoga Sutras can influence our lives.

Looking at the Liver Channel and bringing the Yang energy of Spring into balance. Inversions and baddhakonasana variations

Using Lung Meridian to open up body in gentle poses. We concentrated on poses in a chair and easy supported chest opening.