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Working with Hyper Extension in Elbow and Knees. Showing how to prop the student to find the “straight” that is a mystery to those who have hyperextsnion in the joints.


Shoulder Articulations and how to prop to best access the actions and movements of the shoulder.
Looking at chattarunga dandasana, downward facing dog, forward folding and twists


We work with the wall and a chair to show ways to work in twisting and opening of shoulder and spine. Looking at the same pose with different tools may give you room to create the openings you are looking for in a yoga asana.


We explore the openings needed to work into Parsvattonasana. Working with the wall, chair, bolster, blankets and blocks, we explore the neck and shoulders and how to work in ease into the asana.


We work with the wall and a chair to show ways to work in twisting and opening of shoulder and spine. Looking at the same pose with different tools may give you room to create the openings you are looking for in a yoga asana.


Understanding the knee joint and how to work safely in asana. We look at ACL and PCL and how it affects the standing and seated poses of most yoga classes. A tip on how to wrap the knee to help with knee recovery and inury rehabilitaiton.


We look at some unusual props in this session, including balls, sticks and ropes. I show how to set up a single high rope to work with at home, and easy shoulder openings with one rope.

Using the dowel and balls to create support for the body, and opening in the heart mind.


We work on backbending preparations using a chair and yoga belt.
What needs to open for safe backbending? Open the hubs of freedom in shoulders and hips to align the Spine! Find freedom in backbending and openness in heart and mind


Working to open the shoulders and work toward inversions. Handstand, supported bridge and headless sirsa!


Learning the double action when working with Twists to balance the body, we use props to find alignment. Much like the Dr Doolittle animal called “Push Me – Pull You” we need to always work together in stability and ease when working in yoga asana.


We look at forward folding and how to use yoga tools to help us find freedom in the back body and creating energy to heal love over fear.


We look at Upper Cross syndrome and the effect of neck, shoulder and hand issues. We use the wall and chair with some blocks and yoga belt for assistance.


We continue to work with the joints and look at the hip and knee in action. Using props to go deeper into the small muscles that support the hip and knee. Using a chair and the Bhoga Fitness Stool, we open the deep six and support the knee! www.bhoga.com


Working with Hyper Extension in Elbow and Knees. Showing how to prop the student to find the “straight” that is a mystery to those who have hyperextsnion in the joints.


Using a yoga belt as the only tool, we unveil how to find the “Satya” of our asana and work with the subtle and inner alignment of the soul.


  • Know Your Knees : Hyperextension of Elbow & Knee

    Working with Hyper Extension in Elbow and Knees. Showing how to prop the student to find the “straight” that is a mystery to those who have hyperextsnion in the joints.

    $9.95

    View Product
  • Props 101 – Articulate & Protect the Shoulder

    Shoulder Articulations and how to prop to best access the actions and movements of the shoulder.
    Looking at chattarunga dandasana, downward facing dog, forward folding and twists

    $9.95

    View Product
  • Props 101 – Equanimity in Hip: Pelvis & Sacrum

    We work with the wall and a chair to show ways to work in twisting and opening of shoulder and spine. Looking at the same pose with different tools may give you room to create the openings you are looking for in a yoga asana.

    $9.95

    View Product
  • Props 101 – Parsvattonasana Variations

    We explore the openings needed to work into Parsvattonasana. Working with the wall, chair, bolster, blankets and blocks, we explore the neck and shoulders and how to work in ease into the asana.

    $9.95

    View Product
  • Props 101 – A Chair and Wall

    We work with the wall and a chair to show ways to work in twisting and opening of shoulder and spine. Looking at the same pose with different tools may give you room to create the openings you are looking for in a yoga asana.

    $9.95

    View Product
  • Know Your Knees : Know Your Knees in Asana

    Understanding the knee joint and how to work safely in asana. We look at ACL and PCL and how it affects the standing and seated poses of most yoga classes. A tip on how to wrap the knee to help with knee recovery and inury rehabilitaiton.

    $9.95

    View Product
  • Props 101 – Unusual Props

    We look at some unusual props in this session, including balls, sticks and ropes. I show how to set up a single high rope to work with at home, and easy shoulder openings with one rope.

    Using the dowel and balls to create support for the body, and opening in the heart mind.

    $9.95

    View Product
  • Props 101 – Chair Backbends

    We work on backbending preparations using a chair and yoga belt.
    What needs to open for safe backbending? Open the hubs of freedom in shoulders and hips to align the Spine! Find freedom in backbending and openness in heart and mind

    $9.95

    View Product
  • Props 101 – Yoga Tools for Inversions

    Working to open the shoulders and work toward inversions. Handstand, supported bridge and headless sirsa!

    $9.95

    View Product
  • Props 101 – Twist Variations

    Learning the double action when working with Twists to balance the body, we use props to find alignment. Much like the Dr Doolittle animal called “Push Me – Pull You” we need to always work together in stability and ease when working in yoga asana.

    $9.95

    View Product
  • Props 101 – Forward Folding on Chairs and Bolsters

    We look at forward folding and how to use yoga tools to help us find freedom in the back body and creating energy to heal love over fear.

    $9.95

    View Product
  • Props 101 – Upper Cross Syndrome

    We look at Upper Cross syndrome and the effect of neck, shoulder and hand issues. We use the wall and chair with some blocks and yoga belt for assistance.

    $9.95

    View Product
  • Know Your Knees : Deep Six for the Knee

    We continue to work with the joints and look at the hip and knee in action. Using props to go deeper into the small muscles that support the hip and knee. Using a chair and the Bhoga Fitness Stool, we open the deep six and support the knee! www.bhoga.com

    $9.95

    View Product
  • Props 101 – Know your MCL-PCL

    Working with Hyper Extension in Elbow and Knees. Showing how to prop the student to find the “straight” that is a mystery to those who have hyperextsnion in the joints.

    $9.95

    View Product
  • Props 101 – A Yoga Belt

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    Using a yoga belt as the only tool, we unveil how to find the “Satya” of our asana and work with the subtle and inner alignment of the soul.

    $0.00

    View Product