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Know Your Knee : Function of ACL-PCL

Knees in Standing and Seated poses
Understanding how the knee functions in yoga. Working with the stabilisers of the knee joint – ACl and PCL axis of movement.
How to work in protecting the knee join in standard actions we use n vinyasa flow class.

$9.95

Category: Tags: , , ID: 8637

Length: 60 mins

Knees in Standing and Seated poses

Understanding the knee joint, and the role it plays in standing poses.

A lot of pressure can be placed on the knee when we move in a regular fast paced vinyasa class. It is important to take care of, and to understnad how the knee functions in movement. Learn a few tips, and keep your knees safe in yoga class.

Working with the stabilisers of the knee joint – ACl and PCL axis of movement.
How to work in protecting the knee join in standard actions we use n vinyasa flow class.

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