Length: 60 mins
Knees in Standing and Seated poses
Understanding the knee joint, and the role it plays in standing poses.
A lot of pressure can be placed on the knee when we move in a regular fast paced vinyasa class. It is important to take care of, and to understnad how the knee functions in movement. Learn a few tips, and keep your knees safe in yoga class.
Working with the stabilisers of the knee joint – ACl and PCL axis of movement.
How to work in protecting the knee join in standard actions we use n vinyasa flow class.