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Props 101 – Equanimity in Hip: Pelvis & Sacrum

We work with the wall and a chair to show ways to work in twisting and opening of shoulder and spine. Looking at the same pose with different tools may give you room to create the openings you are looking for in a yoga asana.

$9.95

Category: Tags: , , , , ID: 8765

We work with the wall and a chair to show ways to work in twisting and opening of shoulder and spine. Looking at the same pose with different tools may give you room to create the openings you are looking for in a yoga asana.