Are Your Hamstrings REALLY Tight? Ever wonder why your hamstrings feel tight even though you stretch them? If the answer…
There is growing evidence that Yoga is an effective rehabilitation tool. Medical institutions and leading health organisations have tested the efficacy of Yoga in clinical trials for cancer treatment and rehabilitation, heart disease, PTSD, metabolic syndrome, addiction, asthma, arthritis, epilepsy, stroke, chronic obstructive pulmonary disease, multiple sclerosis and chronic pain syndromes including low back pain and repetitive strain injuries.
From a yogic view, disease is created by insufficiency or blockage in life force, which creates loss of immunity, which leads to disease. From a medical view, we understand lack of immunity is often the cause of disease, as it disables the body from fighting infection or other disease-causing bacteria and viruses.
Restorative Yoga is often used for disease treatment, as the various poses promote proper alignment that enable the body and muscles to release into a relaxed state instead of adding tension to them. As the body rests, natural, healing and relaxation responses are established. Restorative yoga may elicit healing and well being in a holistic approach to medicine and preventative healthcare.