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Focusing on the arms and armpit chest opening in standing poses and downward facing dog


We work with the Large Intestine Meridian in a sequence of seated twists


Knees in Standing and Seated poses
Understanding how the knee functions in yoga. Working with the stabilisers of the knee joint – ACl and PCL axis of movement.
How to work in protecting the knee join in standard actions we use n vinyasa flow class.


We continue to look at the knee, and especially patelllofemoral syndrome and how the knee works in seated asana.

Looking at the gliding action of the patella within the quadricep, we can learn a lot about how to protect this incredible joint


We continue to work with the joints and look at the hip and knee in action. Using props to go deeper into the small muscles that support the hip and knee. Using a chair and the Bhoga Fitness Stool, we open the deep six and support the knee! www.bhoga.com


Working with Hyper Extension in Elbow and Knees. Showing how to prop the student to find the “straight” that is a mystery to those who have hyperextsnion in the joints.


Understanding the knee joint and how to work safely in asana. We look at ACL and PCL and how it affects the standing and seated poses of most yoga classes. A tip on how to wrap the knee to help with knee recovery and inury rehabilitaiton.


Concentration is on the foot and how to keep the knee safe by engaging the foot. Adding Kidney and Liver points add connection of brain, body and breath.


Introducing the idea of the Yoga Sutras and what they have to do with yoga practice.

This begins the series on Yoga Philosophy as a Yoga therapy tool. An introduction to Patanjali and Sutra study. I share part of my library and explain why I have so many translations and commentaries!

We will introduce how Patanjali's Yoga Sutras can influence our lives.


We work with the wall and a chair to show ways to work in twisting and opening of shoulder and spine. Looking at the same pose with different tools may give you room to create the openings you are looking for in a yoga asana.


We look at forward folding and how to use yoga tools to help us find freedom in the back body and creating energy to heal love over fear.


Working with Hyper Extension in Elbow and Knees. Showing how to prop the student to find the “straight” that is a mystery to those who have hyperextsnion in the joints.


We explore the openings needed to work into Parsvattonasana. Working with the wall, chair, bolster, blankets and blocks, we explore the neck and shoulders and how to work in ease into the asana.


Learning the double action when working with Twists to balance the body, we use props to find alignment. Much like the Dr Doolittle animal called “Push Me – Pull You” we need to always work together in stability and ease when working in yoga asana.


We look at Upper Cross syndrome and the effect of neck, shoulder and hand issues. We use the wall and chair with some blocks and yoga belt for assistance.


Working to open the shoulders and work toward inversions. Handstand, supported bridge and headless sirsa!


  • Chinese Medicine : Breathing in, Breathing Out

    Focusing on the arms and armpit chest opening in standing poses and downward facing dog

    $9.95

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  • Chinese Medicine : Let Go into Freedom – Twists

    , , ,

    We work with the Large Intestine Meridian in a sequence of seated twists

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  • Know Your Knee : Function of ACL-PCL

    Knees in Standing and Seated poses
    Understanding how the knee functions in yoga. Working with the stabilisers of the knee joint – ACl and PCL axis of movement.
    How to work in protecting the knee join in standard actions we use n vinyasa flow class.

    $9.95

    View Product
  • Know Your Knee : Patello-Femoral Syndrome

    We continue to look at the knee, and especially patelllofemoral syndrome and how the knee works in seated asana.

    Looking at the gliding action of the patella within the quadricep, we can learn a lot about how to protect this incredible joint

    $9.95

    View Product
  • Know Your Knees : Deep Six for the Knee

    We continue to work with the joints and look at the hip and knee in action. Using props to go deeper into the small muscles that support the hip and knee. Using a chair and the Bhoga Fitness Stool, we open the deep six and support the knee! www.bhoga.com

    $9.95

    View Product
  • Know Your Knees : Hyperextension of Elbow & Knee

    Working with Hyper Extension in Elbow and Knees. Showing how to prop the student to find the “straight” that is a mystery to those who have hyperextsnion in the joints.

    $9.95

    View Product
  • Know Your Knees : Know Your Knees in Asana

    Understanding the knee joint and how to work safely in asana. We look at ACL and PCL and how it affects the standing and seated poses of most yoga classes. A tip on how to wrap the knee to help with knee recovery and inury rehabilitaiton.

    $9.95

    View Product
  • Know Your Knees : The Foot of the Knee

    ,

    Concentration is on the foot and how to keep the knee safe by engaging the foot. Adding Kidney and Liver points add connection of brain, body and breath.

    $9.95

    View Product
  • Philosophy – Overview of Translations & Commentary

    ,

    Introducing the idea of the Yoga Sutras and what they have to do with yoga practice.

    This begins the series on Yoga Philosophy as a Yoga therapy tool. An introduction to Patanjali and Sutra study. I share part of my library and explain why I have so many translations and commentaries!

    We will introduce how Patanjali's Yoga Sutras can influence our lives.

    $0.00

    View Product
  • Props 101 – A Chair and Wall

    We work with the wall and a chair to show ways to work in twisting and opening of shoulder and spine. Looking at the same pose with different tools may give you room to create the openings you are looking for in a yoga asana.

    $9.95

    View Product
  • Props 101 – Forward Folding on Chairs and Bolsters

    We look at forward folding and how to use yoga tools to help us find freedom in the back body and creating energy to heal love over fear.

    $9.95

    View Product
  • Props 101 – Know your MCL-PCL

    Working with Hyper Extension in Elbow and Knees. Showing how to prop the student to find the “straight” that is a mystery to those who have hyperextsnion in the joints.

    $9.95

    View Product
  • Props 101 – Parsvattonasana Variations

    We explore the openings needed to work into Parsvattonasana. Working with the wall, chair, bolster, blankets and blocks, we explore the neck and shoulders and how to work in ease into the asana.

    $9.95

    View Product
  • Props 101 – Twist Variations

    Learning the double action when working with Twists to balance the body, we use props to find alignment. Much like the Dr Doolittle animal called “Push Me – Pull You” we need to always work together in stability and ease when working in yoga asana.

    $9.95

    View Product
  • Props 101 – Upper Cross Syndrome

    We look at Upper Cross syndrome and the effect of neck, shoulder and hand issues. We use the wall and chair with some blocks and yoga belt for assistance.

    $9.95

    View Product
  • Props 101 – Yoga Tools for Inversions

    Working to open the shoulders and work toward inversions. Handstand, supported bridge and headless sirsa!

    $9.95

    View Product