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Elements of CHI – AU2013

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Password for OCTOBER is SHENAU2013*


Thurs 9:00a – 10:00a PDT

Sept 5, 12, 19

Oct 17, 24, 31


1 month @$88, 2 months @$160

Meridians are the pathways of Chi and blood flow through the body. Chi flows continuously from one meridian to another, and a break in the flow is an indication of imbalance in health. If a person’s vitality or energy is diminished, it is an indication that the body’s organs or tissues are functioning poorly, and Chi flow is inadequate.

Twelve major meridians correspond to specific human organs: kidneys, liver, spleen, hearth, lungs, pericardium, bladder, gall bladder, stomach, small and large intestines, and the triple burner (body temperature regulator). Yin meridians flow upwards, while Yang meridians flow downwards. We will use these Meridian pathways as a way to work in Yoga Asana.

This is an Asana Practice class along with Teaching Methodology. Please bring props for Practice.