Thank you for Registering for:
Restorative Yoga & 5 Elements
Please dial into Ustream Channel here
Password for OCTOBER is LUNGAU2013*
TUES – 5:00p – 6:00p PDT
Sept 3, 10, 17
Oct 15, 22, 29
This is an Asana Practice class along with Teaching Methodology. Please bring props for setting up in Restorative poses.
1 month @$88, 2 months @$160
Restorative poses have a special ability to leave us feeling deeply nourished and rested. This series will explore the nuances of setting up Restorative poses as sanctuary for mind, body and spirit. We will concentrate on working with the Chinese Meridian Theory of the Organic and Emotional Body.
Seasons and energies are reflected in our bodies and emotions, as microcosm reflect the macrocosm, and for Chinese, seasons are associated with the elements, our emotions, specific internal organs, and certain tastes. Autumn also begins the feminine Yin cycle, as daylight shortens.
Restorative Yoga is highly adaptable to accommodate the needs of different conditions and physical abilities. Restorative poses have a special ability to leave us feeling deeply nourished and rested during this Autumn Season.
Click link here for PRYSMS Study that Cora was involved with, funded by National Institute of Health, and University of California, San Francisco Medical Center.