style: restorative, chinese meridian, yoga therapy
duration: 60 min
Working with the emotions of Metal. Turning Grief to Courage and darkness to light
In Chinese Medicine, many lung disorders develop through a disturbed Lung Meridian weakened by grief. The Lung Meridian begins with the “poetic” name “Letting Go” to remind us when we have ideas or emotions hanging on too tightly, it will be a difficult time letting go. Grief, which is the emotion of letting go of something dear to us may be supported by holding this point gently and compassionately. This point helps with fatigue, irritability and confusion.
Over the past 25 years, Cora Wen has built her reputation as an internationally acclaimed yoga practitioner and teacher.Learn more about Cora