style: restorative, yoga therapy, anatomy
duration: 60 min
Restorative Yoga provides deep physical and subtle emotional support, so it is the perfect antidote for anyone who is overly busy, stressed, exhausted, depleted or feeling disconnected from themselves. Stress disorders, including insomnia, anxiety and depression, are the most common mental illness in the US. Restorative yoga can help to support anxiety, depression and the experience of grief.
Yoga offers a unique approach to depression as it addresses the mental and the physiological factors factors that lead to depression. Working with Restorative Yoga, the physical systems relax, heart rate reduces, blood pressure lowers, and respiration becomes easier. It helps to modulate stress response systems,particularly the stressors of anxiety and depression, and helps us begin the process of self-investigation and discovery.
Over the past 25 years, Cora Wen has built her reputation as an internationally acclaimed yoga practitioner and teacher.Learn more about Cora