B&W22Class #4 Recorded @YB LAB SJC  (Stream | Download)

Showing a sequence that flows from the belly and moving in the strength of the legs, we can identify structural issues and habits. Showing an option for poses is given towards end of session and allows teachers to offer options as necessary wihtout breaking the flow of class.

Class #5 Recorded @YB LAB SJC

We look at the inner groin and how to work to unveil the subtle sensations. Moving toward arm balancing, we work on Supta Padangusthasana and move toward Astavakrasana.

Arm Balances are Balances, not strength pushers. We look at how to work towards an arm balance with integrity, inspiration and involution.

Class #6 Recorded @YB LAB SJC330_37416175026_3887_n

We look at Twists and how to access what is needed to go into nourishing twists. Working in standing poses and seated poses, we work in twists of RIshi Mariachi