lung-meridian-1Class #1 Recorded @YB LAB SJC (Stream | Download)

We look at moving from the energy of Lung Metal to Kidney Water. As we move toward the transition, we work with returning to center, the Earth. Creating and acknowledging the stillness that allows us to move into the cool dark Yin time of Winter.

Class #2 Recorded @YB LAB SJC

Moving in the transition from Autumn to Winter, we look at supported practice to evoke nourishment for the spirit. As we move into the deep cool Yin season, we can take care of ourselves by feeding the inner light of awareness.

earthClass #3 Recorded @YB LAB SJC

Moving in the transition from Autumn to Winter, we look at supported practice to evoke nourishment for the spirit. As we move into the deep cool Yin season, we can take care of ourselves by feeding the inner light of awareness.