TEACHING FOCUS
- Teacher
- Student
- Teacher-Student
- Sequences & Theme
- Seeing and reading Bodies
- Healing therapeutics
- Learning
- Listening
- Letting Go
- Chinese Med and Ayurveda
- Yin Yang and 5 Elements
- Emotions of Organs
PHILOSOPHY
- Annamaya– outer
- Anna means food.
- All physical aspects of life come and go, and are consumed by another aspect of external reality.
- Pranamaya– inner
- Prana means energy.
- It is the vital force that produces subtle vibrations related to breath, the driving force behind the physical senses and body.
- Manamaya– subtle
- Atha Yoganusasanam
- Heyam Dukkham Anagatam
- Desa Bandhah Cittasya Dharana
- Mod I
- PYS 1.1-1.6 + 1.33
- Trimurti Overview
- Gita Overview – Chariot
- Purusha & Prakritti
- Mod II
- PYS 1.16-1.23, Concentration
- Kleshas, Pada II.15-II.23 II.33 Vitarka Badhana
- Upanishads
- Bhagavata Purana – Krishna, the Beloved
- Mythology of Gods
- Rumi, Hafiz and the Poets
- Mod III
- PYS III Overview, Siddhis, Dharana & Dhyana, Samyama
- expansion into Samyama
- Siddhis and danger of distraction
- Vyasa – yogi as sensitive as eyeball
- Buddhist Tantra connection
- MusculoSkeletal
- Organs and Systems
- Energy and Elements
- Axial Anatomy & Basic muscle structure
- Organ & body systems overview
- Subtle Energy & Meridian Overview
Mod I
- Musculo Skeletal Overview
- Pelvic Diff
- Hubs of Movement – shoulder/pelvis
Mod II
- Body Systems
- Organs Overview
- Effect of Gravity
- Vertical & Horizontal – Tada/Sava
Mod III
- 5 Elements of Organs
- Meridians of Seas & Lakes
- Space between Yin Yang
- Pelvic Floor
- Chakra & Vayus