DOWNLOAD YBLAB1000 CLASS :
Yoga Therapy Online Class Resource
60 min Sessions – Buy 12 Classes – Save 30%!
1x Class – $30
4x Class – $108
6x Class – $160
9x Class – $215
12x Class – $265 ***BEST DEAL***
Each session include information and resources for further reading. For any questions, please e-mail cora@corawen.com
ONGOING CURRENT CLASSES CLICK HERE
Sessions are available for download with paid purchase.
You can watch anywhere, anytime for your convenience!
Therapeutic Yoga Methodology
- Feet as foundation
- Uttitha Parsvakonasana variations
- Spleen-Stomach Meridian Intro
- Backbending with Spinal Extension
YB LAB1000 – Chinese Meridian Magic
- Meridian Magic
- The Space Between Yin and Yang
- Bending Towards Heaven
- Nourishing Metal Energy
- Transforming Metal Energy
- Breathing In, Breathing Out
- Hip Openings of Gold
- Inner Groin of Happiness
- Darkness to Light
- Twisting into the Belly
- Let Go into Freedom
- Hubs of Freedom
YB LAB1000 Clinic – Case Studies
- Shoulder Injury for Corporate Executive
- Balancing the Belly Organs for Gastrointestinal Health
- Low Back Pain in Yoga Practitioner
- TriAthlete recuperating Hip Injury for Competition
Restorative Yoga Therapy
- Emotional affect of Restorative for Grief, Anxiety & Depression
- Restorative yoga for Grief
- Restorative yoga for Anxiety
- Restorative yoga for Depression
Restorative & 5 Elements
- Nourishing Earth Meridians
- Twisting the Middle of Earth
- Unveiling Treasures of Earth
- Branches of Meridian Metal
- Metal Minister of Heaven
- Harmonising Metal Energy
- Emotions of Metal Element
- Courage of Forgiveness in Metal
- Mother Nourishing the Water
- Entering the Water of Yin
- Nourishing & Folding into Water
- Earth & Sky into Deep Kidney Yin
Props 101
- Upper Cross Syndrome
- Parsvattonasana Variations
- With Wall & Chair
- How to Use a Yoga Belt
- Chair Backbends
- Twisting Variations
Curative Alignment Vinyasa
- Salutation Variations
- Arm Balancing into the Groin
- Activating Fire in Twists
- Structuring Strong Legs
- Preparing for Wheel
- Twists of the Sage
Philosophy for Yoga Therapy
- Intro to Patanjali Yoga Sutras
- Purusha & Prakriti, Pada I overview
- Four Keys to the Heart
- Kleshas and Freedom
WEBINARS :
90+ min Sessions + Handouts
$97 – $147 Downloadable Class
Sessions are available for download with paid purchase.
You can watch anywhere, anytime for your convenience!
Sacro Iliac 101: FUNction & DYSfunction
- The Sacrum is a very important stabiliser
- Learn what and how to work with sacroiliac joint stability
- The Sacroiliac joint instability is more common than disc problems as a cause of lower back pain
Sacrum Gluteus Dance
- Learn how to recognise imbalances and weaknesses in the Gluteus
- Imbalance in Glutes can create and exacerbate instability and misalignment
- Glutes are the single biggest muscle group, but one of the most misunderstood and least used