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What is Range of Motion (ROM) in Joints?

What is Range of Motion (ROM) in Joints?

Healthy Living, Teacher Training, Yoga, YTT

In a recent conversation with my good friend, teacher and mentor Judith Hanson Lasater, the degrees of movement in the spine came up as a topic. Yes, yogis do really have dinner conversations about this! We were discussing…

Shiva Shakti Prayer

Prayer, Stories and Tales, Yoga

KAPUR AARTI कर्पूरगौरं करुणावतारं karpura gouram karunAva tAram संसार-सारं भुजगेन्द्रहारम् । sansArahAram bhujagendra hAram सदा वसन्तं हृदयारविन्दे sada vasantam hridiyAr vinde भवं भवानी सहितं नमामि ।। bhavam bhavAni sahitam namAmi I bow to that camphor-hued, white complexioned Lord…