A monthly series for experienced students looking to deepen their practice, and facilitate growth on all levels: physical, mental, emotional and spiritual.Yoga Bloom Classes are educational and practical study for those who want deeper understanding beyond asana. Becoming an authentic yogi is a process that relies on experience, maturity, self-exploration, and reflection.
This series is for students who have a solid understanding of basic postures and expected to know how to manage their own limitations.
This series is an exploration of yoga as movement science, examining basic biomechanical principles for efficiency, injury prevention and teaching strategies. Students do not have to be young or athletic or flexible, as Yoga can be adopted and modified to students of any age and physical condition. You are encouraged to develop your own home practice, as a mirror to look from within.
This is a series of practice in this difficult political climate – small classes to support us with community, connections and yoga asana. Classes are a combination of active and passive poses, along with time for relaxation and meditation. The combination of breath, movement and mindful attention will provide a way to cope with difficult situations.
Anxiety, Depression and Grief are discussed, and how to integrate yoga as a tool to help. These tools can become lifesavers of self care and survival.