Art & Science of Restorative Yoga – 100Hr Certification :
Level I – Foundations & Theory of Restorative Yoga
Level II – Aging & Introduction to Preventative Yoga; Stress Disorders and Pain Management
Level III – Womens Health: Menstruation through Menopause (includes Pre-Natal and Breast Cancer); Mens Health: Prostate and Testicular Cancer.
Level IV – Restorative Yoga for Emotional Stability – Grief, Anxiety & Depression.
Yoga Bloom Restorative Level I :
- Observing & reading bodies
- Overview of nervous system
- Relaxation response & Stress
- Why restorative yoga works
- Use of props and proper blanket folding
- Savasana variations
- Back and front body focus of Restorative poses
- Restorative backbends, twists, and inversions
- Sequencing restorative practice for general and specific issues
- Proper use of language to assist in the relaxation process
Trainees will earn 25-Hour CEU hours with a Yoga Bloom Certificate of Art and Science of Restorative Yoga – Level I, II & III. Yoga Bloom Art and Science of Restorative Yoga Level IV requires Completion all other Modules.
Completion of all four Modules of Yoga Bloom Art and Science of Restorative Yoga 100-Hr Certification will give you a 100-Hr Yoga Bloom Restorative Yoga Certification. This Certificate meets Yoga Alliance standards for 200RYT & 500RYT.
Required Reading Level I & II :
Back Care Basics by Mary Pullig Schatz
The Women’s Book of Yoga and Health: A Lifelong Guide to Wellness by Linda Sparrow & Patricia Walden
Student Assessment & Certification:
Trainees will be required to demonstrate understanding of lesson planning for specific issues and themes. Demonstrations on students will help trainees’ understanding and ability to apply yoga therapy skills in a constructive manner.
As an Introductory Special, I’m offering Tuition of $595 per Module or $1,000 for 2 Modules paid in advance. In some Modules, additional specialists will be added to the faculty.
25 Hour CEU hours towards Yoga Bloom 200-Hour, 300-Hour and 1000-Hour Preventative & Therapeutic Yoga Training Program with completed assignments and practicum.