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Blog

Yoga and Breast Cancer

Healthy Living, Personal, Teacher Training, Yoga, YTT

According to BreastCancer.org, “About 1 in 8 women in the United States (12%) will develop invasive breast cancer over the course of her lifetime.” Breast Cancer Today Breast cancer is particularly close to my own heart, so to…

Energy Muse Giveaway – Guardian Angel Necklace with Luck Coin

Healthy Living, inspiration, Myths & Legends, Yoga

Guardian Angel Thread Quartz with Lucky Coin from Energy Muse Chinese New Year – Guardian Angel Giveaway Giveaway ends January 23, so make a comment Now to win! We are so excited to have a very special energy…

Sukkha Dukkha

inspiration, Prayer, Stories and Tales

DUKKHA – दुक्ख It is 10 years since my Mothers passing this week, and it still stings into the core of my being to reflect on the loss. In our society and in much of the West, we look…

Yoga Journal Thailand Interview 2009

Teacher Training, Yoga, Yoga travel, YTT

from Yoga Journal Thailand Interview – Teacher Highlight – Cora Wen YJ: What was your childhood in your hometown (where), could you introduce yourself? CW: I was born in Hong Kong in a traditional Chinese family, and have…

Shiva 5-Ohm

Myths & Legends, Prayer, Stories and Tales, Teacher Training, Yoga, YTT

I have always been fascinated by different cultures and how they intermingle. As a multi culti masala mix myself, Ive been interested in how people from different parts of the world see things, and how that is similar…

Harmonising Yin Yang – published in Yoga Journal Thailand

Chinese Medicine, Featured, Healthy Living, inspiration, Teacher Training, Yoga, YTT

This is a translation of an article published in Yoga Journal Thailand April 2011 Harmonising Yin Yang To Squat or Not to Squat In Asia, it is natural to squat. It’s comfortable, and a part of daily life…

The ROM of Major Joints

Healthy Living, Teacher Training, Yoga, YTT

In my last post What is Range of Motion (ROM) we discussed ROM and how it is measured. It is something that is interesting to note, as we often assume in Yoga that all joints can move in…

What is Range of Motion (ROM) in Joints?

Healthy Living, Teacher Training, Yoga, YTT

In a recent conversation with my good friend, teacher and mentor Judith Hanson Lasater, the degrees of movement in the spine came up as a topic. Yes, yogis do really have dinner conversations about this! We were discussing…

Shiva Shakti Prayer

Prayer, Stories and Tales, Yoga

KAPUR AARTI कर्पूरगौरं करुणावतारं karpura gouram karunAva tAram संसार-सारं भुजगेन्द्रहारम् । sansArahAram bhujagendra hAram सदा वसन्तं हृदयारविन्दे sada vasantam hridiyAr vinde भवं भवानी सहितं नमामि ।। bhavam bhavAni sahitam namAmi I bow to that camphor-hued, white complexioned Lord…

What is Therapeutic Yoga?

Featured, Healthy Living, Teacher Training, Yoga, YTT

Therapeutic Yoga focuses on working with mental and physical conditions. It utilises yogic techniques including posture, breath work, meditation and pose variations created for a unique need and/or individual. Therapeutic Yoga is particularly helpful for recovering from, or…