Category - Featured
Awakening Spring Green
Chinese, Chinese Medicine, Featured, Healthy Living, Seasonal Living, Seasonal Medicine, Seasons, Teacher Training
Spring = Wood energy = Liver In Chinese culture, the world is a harmonious place where all beings live in balance with Nature. There are rhythms and movement in the weather and Seasons, and we exist as part…
Harmonising Yin Yang – published in Yoga Journal Thailand
Chinese Medicine, Featured, Healthy Living, inspiration, Teacher Training, Yoga, YTT
This is a translation of an article published in Yoga Journal Thailand April 2011 Harmonising Yin Yang To Squat or Not to Squat In Asia, it is natural to squat. It’s comfortable, and a part of daily life…
What is Therapeutic Yoga?
Featured, Healthy Living, Teacher Training, Yoga, YTT
Therapeutic Yoga focuses on working with mental and physical conditions. It utilises yogic techniques including posture, breath work, meditation and pose variations created for a unique need and/or individual. Therapeutic Yoga is particularly helpful for recovering from, or…
Welcoming the Light
Chinese, Chinese Medicine, Featured, Healthy Living, Seasonal Living, Seasons, Teacher Training, Yoga
As days grow warmer and longer, coats and sweaters are put away, and we wait anxiously for spring to burst in our gardens! The cold, grey days of winter begin transition into spring’s warmth and sunshine, and the…