Category - Healthy Living
Why Go to Croatia?
Adventure Tours, Healthy Living, Wellness Travel, Yoga travel
Why Go to Dubrovnik, Croatia? Experience the allure of the Adriatic Sea and explore and charm of the Dalmatian coast. From dramatic fortresses and incredible beaches to homegrown wine and unforgettable culture, there’s so many reasons to visit…
Beat the Heat of Summer
Chinese Medicine, Healthy Living, Seasonal Living, Seasons, Uncategorized
Summer is Fire, one of the Five Elements. It is symbolic of the maximum activity and the greatest Yang; a time of heat and movement, nature at its peak of growth. Summer heat is expressed in the body…
Cultivating Balance
Buddhist, Healthy Living, inspiration, Personal, Seasonal Living, Uncategorized
Yoga for Balance & Self-Care is a restorative practice to help regain and reaffirm a connection to yourself. Leave class feeling calm, centered, clear and able to stand in a grounded, balanced way. Thursdays at The Mindful Body,…
Rest is the Story
Chinese Medicine, Featured, Healthy Living, Seasonal Living, Seasonal Medicine, Seasons, Uncategorized
ENTERING AUTUMN As we enter the Autumn season, the air becomes cool and crisp, and the leaves are starting to turn. Autumn brings the harvest of crops, shorter days and preparation for winter. It is a time of ripening, withering, and completion.…
100-Hr Certification – Art & Science of Restorative Yoga
Chinese Medicine, Featured, Healthy Living, Teacher Training, Workshops & Intensives, YB LAB, YTT
Art & Science of Restorative Yoga Better health and wellbeing in older age is critical to us personally, and as a society. World demographics have changed and we will soon have more older people than children, which will…
The Power of Olive Oil
Featured, Healthy Living, Seasonal Living, Seasonal Medicine, Seasons
Mediterranean Diet and Oil We have heard the benefits of a Mediterranean diet, and enjoyed the wonderful flavor of a good olive oil. Studies associate olive oil intake with a decreased risk of heart disease, as it supports…
Seasonal Detox and Cleanser
Chinese, Chinese Medicine, Featured, Healthy Living, Personal, Seasonal Living, Seasonal Medicine, Seasons
Since childhood, my family has used herbal elixirs and tonics to help heal the body and mind, and I remember my beloved Grandmother making strong ginger root tea for menstrual cramps or snow fungus and goji berries for…
Heart Speak
Chinese Medicine, Featured, Healthy Living, Language
Crossing Multi Culti Bridges If you have spent any time with Asian people, you may notice the world of difference in the way we think, act and treat each other than in the West. As someone who is…
Ahhhh, Savasana
Healthy Living, Yoga
Savasana is being without was, being without will be. It is being without anyone who is. ~ B.K.S. Iyengar Stress Relief There are some things in life that are universal. Some are helpful and some are not. Stress…