DUKKHA – दुक्ख It is 10 years since my Mothers passing this week, and it still stings into the core of my being to reflect on the loss. In our society and in much of the West, we look…
This is a translation of an article published in Yoga Journal Thailand April 2011 Harmonising Yin Yang To Squat or Not to Squat In Asia, it is natural to squat. It’s comfortable, and a part of daily life…
This gibberish is actually an adoration of ViShNu yAyAyAyAyAyAyAyAyAyAyAyAyAyAyAyA | yAyAyAyAyAyAyAyAyAyAyAyAyAyAyAyA || To understand the meaning, we need to do anvaya–break up and associate syllables in the verse. yAyAyA, Ay, yAyAyA, Ay, AyAy,ayAya, ayAy, ayAy,ayAy, ayAy, | ayAy,…
Many of you may have heard this story, but I was thinking of it recently and wanted to share this time old tale as a reminder for us to “take a step up” Once upon a time, a…
