Welcome and Namaste! I’m committed to supporting your practice during these challenging times, so will be offering LIVE CLASSES ONLINE on a donation basis to support you during any financial hardships. It is important to me that we…
This past December, I attended the Centenary Celebrations for B.K.S. Iyengar in Pune, India. Although I’ve taken more than 7 trips to India, this was my first time to the Iyengar Institute, the heart of Iyengar Yoga. It…
(*YBLAB1000 Requirement) SATURDAY 10:30a – 11:30a PDT Live Streaming May 17, 24, 31 Download Available This is an Asana Practice class. Please bring props for Practice. As we move into the future with Yoga Therapy as a complementary…
Savasana is being without was, being without will be. It is being without anyone who is. ~ B.K.S. Iyengar Stress Relief There are some things in life that are universal. Some are helpful and some are not. Stress…
Yoga as Medicine There is growing evidence that Yoga is an effective rehabilitation tool. Medical institutions and leading health organisations have tested the efficacy of Yoga in clinical trials for cancer treatment and rehabilitation, heart disease, PTSD, metabolic…
My last post talked about what Mudras are and what they represent. There are many mudras and variations in each country for usage and meaning. Ive put together a list of some of the most common ones found…
मुद्राis mudrā, literally means a “seal” in Sanskrit. A mudrā is a symbolic gesture in Hinduism, Taoism and Buddhism, and a spiritual and energetic seal in the spiritual practice of East Asian religions. Some mudrās involve the entire body,…
Have you ever felt some things just don’t translate completely? I was recently having a conversation with my Tibetan friend Thinlay, who lives deep in the Himalayan range of Northern India. Thinlay and I met years ago at…