Category - Yoga
LIVE CLASSES ONLINE
-WEBINAR, online, YB LAB Video, Yoga, YTT
Welcome and Namaste! I’m committed to supporting your practice during these challenging times, so will be offering LIVE CLASSES ONLINE on a donation basis to support you during any financial hardships. It is important to me that we…
Lighting the Fire of Practice
Featured, inspiration, Teacher Training, Yoga
This past December, I attended the Centenary Celebrations for B.K.S. Iyengar in Pune, India. Although I’ve taken more than 7 trips to India, this was my first time to the Iyengar Institute, the heart of Iyengar Yoga. It…
Props 101 – Tools for Freedom of Alignment
-WEBINAR, Teacher Training, Workshops & Intensives, YB LAB, YB LAB Video, Yoga, YTT
(*YBLAB1000 Requirement) SATURDAY 10:30a – 11:30a PDT Live Streaming May 17, 24, 31 Download Available This is an Asana Practice class. Please bring props for Practice. As we move into the future with Yoga Therapy as a complementary…
Ahhhh, Savasana
Healthy Living, Yoga
Savasana is being without was, being without will be. It is being without anyone who is. ~ B.K.S. Iyengar Stress Relief There are some things in life that are universal. Some are helpful and some are not. Stress…
The Power of Rest – Restorative Yoga as Treatment
Chinese Medicine, Featured, Teacher Training, Yoga, YTT
Yoga as Medicine There is growing evidence that Yoga is an effective rehabilitation tool. Medical institutions and leading health organisations have tested the efficacy of Yoga in clinical trials for cancer treatment and rehabilitation, heart disease, PTSD, metabolic…
Mudras to Manifest Energy
Bhutan, Buddhist, inspiration, Prayer, Teacher Training, Yoga, YTT
My last post talked about what Mudras are and what they represent. There are many mudras and variations in each country for usage and meaning. Ive put together a list of some of the most common ones found…
Mudras for Meditation
Bhutan, Buddhist, Myths & Legends, Prayer, Teacher Training, Yoga, YTT
मुद्राis mudrā, literally means a “seal” in Sanskrit. A mudrā is a symbolic gesture in Hinduism, Taoism and Buddhism, and a spiritual and energetic seal in the spiritual practice of East Asian religions. Some mudrās involve the entire body,…
Lost in Tibetan Translation
Adventure Tours, Bhutan, Buddhist, Personal, Yoga, Yoga travel
Have you ever felt some things just don’t translate completely? I was recently having a conversation with my Tibetan friend Thinlay, who lives deep in the Himalayan range of Northern India. Thinlay and I met years ago at…