Yoga DVD, The Lightness of Prana by Cora Wen

This is a Yoga workshop by Cora in Thailand Yoga Festival 2012. Cora shows how to transform this powerful energy into a strong and supple body with the stamina of steady breath. She emphasizes on accessing a dynamic force in backbends, balances and core challenging poses, which lets you fly through the air with ease. This helps to open the body to unblock and stimulate energy to feel active and healthy with new awareness and alignment. Her techniques give attention to your body as she reveals subtle ways to open, stimulate and balance your energy.

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