Practitioner Videos

Welcome to your online classroom

6 min

Block Set up for Sirsasana

style: Props
15 min

Prevention Yoga – Leg Stretch with Bolster & Belt

style: Props
60 min

Chinese Meridian – Lung : Twisting in the Belly

style: Chinese Medicine, vinyasa
min

Chinese Meridian – Liver & Gall Bladder Vinyasa

style:

60 min

Chinese Meridian – Liver : Grounding into the Foot

style: Chinese Medicine, vinyasa
60 min

Chinese Meridian – Earth : Inner Groin of Happiness

style: Chinese Medicine, vinyasa
60 min

Chinese Meridian – Hip Openers

style: Chinese Medicine, vinyasa
60 min

Chinese Meridian – Earth to Metal : Twist & Lotus Prep

style: Chinese Medicine, vinyasa
12 min

Prevention Yoga – Knees : Bowlegged and Knock Knees

style: Anatomy
30 min

Prevention Yoga: How to Stabilise Shoulder to Prevent Injury

style: Anatomy, alignment, yoga therapy
60 min

Back Care – Vinyasa Options

style: Anatomy, Vinyasa
60 min

Asana – Twists

style: Anatomy, Vinyasa
60 min

Asana – Seat of Ekapada Rajakapotasana : King Pigeon

style: Active
60 min

Asana – Preparing for Urdhva Dhanurasana

style: Anatomy, Vinyasa
60 min

Asana – Parivrtta Trikonasana

style: Anatomy, Vinyasa
60 min

Asana – Arm Balancing

style: Active
60 min

Asana – Devotion to Hanumanasana

style: Active, anatomy, curative
60 min

Props for Parsvottanasana

style: Anatomy, Vinyasa, props
60 min

Prevention Yoga – Forward Folding on Chairs & Bolsters

style: Props 101

Interested in more videos?

Check out these teaser videos from our other membership packages!

Teacher-Level

min

Prevention Yoga – Leg Stretch with Bolster & Belt

Sadhaka-Level

min

Block Set up for Sirsasana