Focusing on the arms and armpit chest opening in standing poses and downward facing dog
We continue to work with the joints and look at the hip and knee in action. Using props to go deeper into the small muscles that support the hip and knee. Using a chair and the Bhoga Fitness Stool, we open the deep six and support the knee! www.bhoga.com
Working with Hyper Extension in Elbow and Knees. Showing how to prop the student to find the “straight” that is a mystery to those who have hyperextsnion in the joints.
Understanding the knee joint and how to work safely in asana. We look at ACL and PCL and how it affects the standing and seated poses of most yoga classes. A tip on how to wrap the knee to help with knee recovery and inury rehabilitaiton.
We look at forward folding and how to use yoga tools to help us find freedom in the back body and creating energy to heal love over fear.
Working with Hyper Extension in Elbow and Knees. Showing how to prop the student to find the “straight” that is a mystery to those who have hyperextsnion in the joints.
Working to open the shoulders and work toward inversions. Handstand, supported bridge and headless sirsa!
We work with the digestive fire today, using yoga asana to help digest the season, and absorb its richness.
Standing poses, twists and Jatara Purvottanasana