alignment
Focusing on the arms and armpit chest opening in standing poses and downward facing dog
We continue to work with the joints and look at the hip and knee in action. Using props to go deeper into the small muscles that support the hip and knee. Using a chair and the Bhoga Fitness Stool, we open the deep six and support the knee! www.bhoga.com
Working with Hyper Extension in Elbow and Knees. Showing how to prop the student to find the “straight” that is a mystery to those who have hyperextsnion in the joints.
Understanding the knee joint and how to work safely in asana. We look at ACL and PCL and how it affects the standing and seated poses of most yoga classes. A tip on how to wrap the knee to help with knee recovery and inury rehabilitaiton.
We look at forward folding and how to use yoga tools to help us find freedom in the back body and creating energy to heal love over fear.
Working with Hyper Extension in Elbow and Knees. Showing how to prop the student to find the “straight” that is a mystery to those who have hyperextsnion in the joints.
Working to open the shoulders and work toward inversions. Handstand, supported bridge and headless sirsa!
We work with the digestive fire today, using yoga asana to help digest the season, and absorb its richness.
Standing poses, twists and Jatara Purvottanasana
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Chinese Medicine : Breathing in, Breathing Out
Yoga and Chinese MeridiansFocusing on the arms and armpit chest opening in standing poses and downward facing dog
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Know Your Knees : Deep Six for the Knee
Props 101We continue to work with the joints and look at the hip and knee in action. Using props to go deeper into the small muscles that support the hip and knee. Using a chair and the Bhoga Fitness Stool, we open the deep six and support the knee! www.bhoga.com
View Product$9.95
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Know Your Knees : Hyperextension of Elbow & Knee
Props 101Working with Hyper Extension in Elbow and Knees. Showing how to prop the student to find the “straight” that is a mystery to those who have hyperextsnion in the joints.
View Product$9.95
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Know Your Knees : Know Your Knees in Asana
Props 101Understanding the knee joint and how to work safely in asana. We look at ACL and PCL and how it affects the standing and seated poses of most yoga classes. A tip on how to wrap the knee to help with knee recovery and inury rehabilitaiton.
View Product$9.95
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Props 101 – Forward Folding on Chairs and Bolsters
Props 101We look at forward folding and how to use yoga tools to help us find freedom in the back body and creating energy to heal love over fear.
View Product$9.95
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Props 101 – Know your MCL-PCL
Props 101Working with Hyper Extension in Elbow and Knees. Showing how to prop the student to find the “straight” that is a mystery to those who have hyperextsnion in the joints.
View Product$9.95
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Props 101 – Yoga Tools for Inversions
Props 101Working to open the shoulders and work toward inversions. Handstand, supported bridge and headless sirsa!
View Product$9.95
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Twists: Activating Fire in Twists
Curative AlignmentWe work with the digestive fire today, using yoga asana to help digest the season, and absorb its richness.
Standing poses, twists and Jatara PurvottanasanaView Product$9.95