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Working with Hyper Extension in Elbow and Knees. Showing how to prop the student to find the “straight” that is a mystery to those who have hyperextsnion in the joints.

We continue to work with the joints and look at the hip and knee in action. Using props to go deeper into the small muscles that support the hip and knee. Using a chair and the Bhoga Fitness Stool, we open the deep six and support the knee! www.bhoga.com

Working to open the shoulders and work toward inversions. Handstand, supported bridge and headless sirsa!

Focusing on the arms and armpit chest opening in standing poses and downward facing dog

We work with the digestive fire today, using yoga asana to help digest the season, and absorb its richness.
Standing poses, twists and Jatara Purvottanasana

We look at forward folding and how to use yoga tools to help us find freedom in the back body and creating energy to heal love over fear.

Working with Hyper Extension in Elbow and Knees. Showing how to prop the student to find the “straight” that is a mystery to those who have hyperextsnion in the joints.

Understanding the knee joint and how to work safely in asana. We look at ACL and PCL and how it affects the standing and seated poses of most yoga classes. A tip on how to wrap the knee to help with knee recovery and inury rehabilitaiton.

  • Props 101 – Know your MCL-PCL

    Working with Hyper Extension in Elbow and Knees. Showing how to prop the student to find the “straight” that is a mystery to those who have hyperextsnion in the joints.

    $9.95

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  • Know Your Knees : Deep Six for the Knee

    We continue to work with the joints and look at the hip and knee in action. Using props to go deeper into the small muscles that support the hip and knee. Using a chair and the Bhoga Fitness Stool, we open the deep six and support the knee! www.bhoga.com

    $9.95

    View Product
  • Props 101 – Yoga Tools for Inversions

    Working to open the shoulders and work toward inversions. Handstand, supported bridge and headless sirsa!

    $9.95

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  • Chinese Medicine : Breathing in, Breathing Out

    Focusing on the arms and armpit chest opening in standing poses and downward facing dog

    $9.95

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  • Twists: Activating Fire in Twists

    We work with the digestive fire today, using yoga asana to help digest the season, and absorb its richness.
    Standing poses, twists and Jatara Purvottanasana

    $9.95

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  • Props 101 – Forward Folding on Chairs and Bolsters

    We look at forward folding and how to use yoga tools to help us find freedom in the back body and creating energy to heal love over fear.

    $9.95

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  • Know Your Knees : Hyperextension of Elbow & Knee

    Working with Hyper Extension in Elbow and Knees. Showing how to prop the student to find the “straight” that is a mystery to those who have hyperextsnion in the joints.

    $9.95

    View Product
  • Know Your Knees : Know Your Knees in Asana

    Understanding the knee joint and how to work safely in asana. We look at ACL and PCL and how it affects the standing and seated poses of most yoga classes. A tip on how to wrap the knee to help with knee recovery and inury rehabilitaiton.

    $9.95

    View Product