anatomy
We continue to look at the knee, and especially patelllofemoral syndrome and how the knee works in seated asana.
Looking at the gliding action of the patella within the quadricep, we can learn a lot about how to protect this incredible joint
Concentration is on the foot and how to keep the knee safe by engaging the foot. Adding Kidney and Liver points add connection of brain, body and breath.
Working with Hyper Extension in Elbow and Knees. Showing how to prop the student to find the “straight” that is a mystery to those who have hyperextsnion in the joints.
Working with Hyper Extension in Elbow and Knees. Showing how to prop the student to find the “straight” that is a mystery to those who have hyperextsnion in the joints.
We continue to work with the joints and look at the hip and knee in action. Using props to go deeper into the small muscles that support the hip and knee. Using a chair and the Bhoga Fitness Stool, we open the deep six and support the knee! www.bhoga.com
Knees in Standing and Seated poses
Understanding how the knee functions in yoga. Working with the stabilisers of the knee joint – ACl and PCL axis of movement.
How to work in protecting the knee join in standard actions we use n vinyasa flow class.
Working to open the shoulders and work toward inversions. Handstand, supported bridge and headless sirsa!
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Know Your Knee : Patello-Femoral Syndrome
Curative AlignmentWe continue to look at the knee, and especially patelllofemoral syndrome and how the knee works in seated asana.
Looking at the gliding action of the patella within the quadricep, we can learn a lot about how to protect this incredible joint
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Know Your Knees : The Foot of the Knee
Curative Alignment, Yoga and Chinese MeridiansConcentration is on the foot and how to keep the knee safe by engaging the foot. Adding Kidney and Liver points add connection of brain, body and breath.
View Product$9.95
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Know Your Knees : Hyperextension of Elbow & Knee
Props 101Working with Hyper Extension in Elbow and Knees. Showing how to prop the student to find the “straight” that is a mystery to those who have hyperextsnion in the joints.
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Props 101 – Know your MCL-PCL
Props 101Working with Hyper Extension in Elbow and Knees. Showing how to prop the student to find the “straight” that is a mystery to those who have hyperextsnion in the joints.
View Product$9.95
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Know Your Knees : Deep Six for the Knee
Props 101We continue to work with the joints and look at the hip and knee in action. Using props to go deeper into the small muscles that support the hip and knee. Using a chair and the Bhoga Fitness Stool, we open the deep six and support the knee! www.bhoga.com
View Product$9.95
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Know Your Knee : Function of ACL-PCL
Curative AlignmentKnees in Standing and Seated poses
Understanding how the knee functions in yoga. Working with the stabilisers of the knee joint – ACl and PCL axis of movement.
How to work in protecting the knee join in standard actions we use n vinyasa flow class.View Product$9.95
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Props 101 – Yoga Tools for Inversions
Props 101Working to open the shoulders and work toward inversions. Handstand, supported bridge and headless sirsa!
View Product$9.95