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Working in standing poses addressing a multi level class. Sun Salutation variation and Trikonasana. Parsvakonasana and Revolved Parsvakonasana with lunge cycle to open groin.

Balancing the hubs of shoulder and hip movement in a vinyasa class helps us to find our own alignment.

  • Vinyasa: Salutation Variations & Standing Poses

    Working in standing poses addressing a multi level class. Sun Salutation variation and Trikonasana. Parsvakonasana and Revolved Parsvakonasana with lunge cycle to open groin.

    Balancing the hubs of shoulder and hip movement in a vinyasa class helps us to find our own alignment.

    $9.95

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