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Working to open the shoulders and work toward inversions. Handstand, supported bridge and headless sirsa!

We work with the digestive fire today, using yoga asana to help digest the season, and absorb its richness.
Standing poses, twists and Jatara Purvottanasana

We begin to awaken Spring Wood Liver energy. Focusing on the inner legs and inner groin and restoring the joints and ligaments to keep the surges of liver energy calm and peaceful. May the General Liver direct us toward Peace.