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Focusing on the arms and armpit chest opening in standing poses and downward facing dog

We begin to awaken Spring Wood Liver energy. Focusing on the inner legs and inner groin and restoring the joints and ligaments to keep the surges of liver energy calm and peaceful. May the General Liver direct us toward Peace.

Looking at the Liver Channel and bringing the Yang energy of Spring into balance. Inversions and baddhakonasana variations

We work with poses to help menstrual relief, and poses to help a womens cycle

Working with poses to address fuzzy thinking, fatique and insomnia. These poses are used for addressing issues of the mind. Different sequences effect different aspects of the mond body connection, and we look at the adrenals and how to tonify the Kidney Organ system.

Using Lung Meridian to open up body in gentle poses. We concentrated on poses in a chair and easy supported chest opening.

Tension Headaches and how to work with them in asana