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Much as the Gunas arise in all aspects of our lives, they arise in the emotional body. The more we balance the Rajasic and Tamasic aspects within us, the more we can bring the body, mind and spirit back to the sweet Sattvic state of yoga.

Restorative poses have a special ability to leave us feeling deeply nourished and rested. These asanas are supported by blankets, blocks, or other props and held for several minutes to let the rest soak in. This series will explore the subtle aspects of setting up and creating space to hold Restorative poses as sanctuary for mind, body and spirit.

Grief is a multi-faceted response to loss, usually focused on the emotional response to loss, yet it also has physical, cognitive, behavioral, social, and philosophical dimensions. Bereavement refers to the state of loss, and grief is the reaction to loss.

  • Restorative Yoga for Emotional Stability

    ,

    Much as the Gunas arise in all aspects of our lives, they arise in the emotional body. The more we balance the Rajasic and Tamasic aspects within us, the more we can bring the body, mind and spirit back to the sweet Sattvic state of yoga.

    Restorative poses have a special ability to leave us feeling deeply nourished and rested. These asanas are supported by blankets, blocks, or other props and held for several minutes to let the rest soak in. This series will explore the subtle aspects of setting up and creating space to hold Restorative poses as sanctuary for mind, body and spirit.

    $9.95

    View Product
  • Restorative Yoga for Grief

    ,

    Grief is a multi-faceted response to loss, usually focused on the emotional response to loss, yet it also has physical, cognitive, behavioral, social, and philosophical dimensions. Bereavement refers to the state of loss, and grief is the reaction to loss.

    $9.95

    View Product