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Understanding the knee joint and how to work safely in asana. We look at ACL and PCL and how it affects the standing and seated poses of most yoga classes. A tip on how to wrap the knee to help with knee recovery and inury rehabilitaiton.

Working with Hyper Extension in Elbow and Knees. Showing how to prop the student to find the “straight” that is a mystery to those who have hyperextsnion in the joints.

We continue to work with the joints and look at the hip and knee in action. Using props to go deeper into the small muscles that support the hip and knee. Using a chair and the Bhoga Fitness Stool, we open the deep six and support the knee! www.bhoga.com

We continue to look at the knee, and especially patelllofemoral syndrome and how the knee works in seated asana.

Looking at the gliding action of the patella within the quadricep, we can learn a lot about how to protect this incredible joint

Knees in Standing and Seated poses
Understanding how the knee functions in yoga. Working with the stabilisers of the knee joint – ACl and PCL axis of movement.
How to work in protecting the knee join in standard actions we use n vinyasa flow class.

Concentration is on the foot and how to keep the knee safe by engaging the foot. Adding Kidney and Liver points add connection of brain, body and breath.

  • Know Your Knees : Know Your Knees in Asana

    Understanding the knee joint and how to work safely in asana. We look at ACL and PCL and how it affects the standing and seated poses of most yoga classes. A tip on how to wrap the knee to help with knee recovery and inury rehabilitaiton.

    $9.95

    View Product
  • Props 101 – Know your MCL-PCL

    Working with Hyper Extension in Elbow and Knees. Showing how to prop the student to find the “straight” that is a mystery to those who have hyperextsnion in the joints.

    $9.95

    View Product
  • Know Your Knees : Deep Six for the Knee

    We continue to work with the joints and look at the hip and knee in action. Using props to go deeper into the small muscles that support the hip and knee. Using a chair and the Bhoga Fitness Stool, we open the deep six and support the knee! www.bhoga.com

    $9.95

    View Product
  • Know Your Knee : Patello-Femoral Syndrome

    We continue to look at the knee, and especially patelllofemoral syndrome and how the knee works in seated asana.

    Looking at the gliding action of the patella within the quadricep, we can learn a lot about how to protect this incredible joint

    $9.95

    View Product
  • Know Your Knee : Function of ACL-PCL

    Knees in Standing and Seated poses
    Understanding how the knee functions in yoga. Working with the stabilisers of the knee joint – ACl and PCL axis of movement.
    How to work in protecting the knee join in standard actions we use n vinyasa flow class.

    $9.95

    View Product
  • Know Your Knees : The Foot of the Knee

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    Concentration is on the foot and how to keep the knee safe by engaging the foot. Adding Kidney and Liver points add connection of brain, body and breath.

    $9.95

    View Product