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Focusing on the arms and armpit chest opening in standing poses and downward facing dog

We work with the digestive fire today, using yoga asana to help digest the season, and absorb its richness.
Standing poses, twists and Jatara Purvottanasana

Working in standing poses addressing a multi level class. Sun Salutation variation and Trikonasana. Parsvakonasana and Revolved Parsvakonasana with lunge cycle to open groin.

Balancing the hubs of shoulder and hip movement in a vinyasa class helps us to find our own alignment.

Working with Hyper Extension in Elbow and Knees. Showing how to prop the student to find the “straight” that is a mystery to those who have hyperextsnion in the joints.

Understanding the knee joint and how to work safely in asana. We look at ACL and PCL and how it affects the standing and seated poses of most yoga classes. A tip on how to wrap the knee to help with knee recovery and inury rehabilitaiton.

Working to open the shoulders and work toward inversions. Handstand, supported bridge and headless sirsa!

  • Chinese Medicine : Breathing in, Breathing Out

    Focusing on the arms and armpit chest opening in standing poses and downward facing dog

    $9.95

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  • Twists: Activating Fire in Twists

    We work with the digestive fire today, using yoga asana to help digest the season, and absorb its richness.
    Standing poses, twists and Jatara Purvottanasana

    $9.95

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  • Vinyasa: Salutation Variations & Standing Poses

    Working in standing poses addressing a multi level class. Sun Salutation variation and Trikonasana. Parsvakonasana and Revolved Parsvakonasana with lunge cycle to open groin.

    Balancing the hubs of shoulder and hip movement in a vinyasa class helps us to find our own alignment.

    $9.95

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  • Know Your Knees : Hyperextension of Elbow & Knee

    Working with Hyper Extension in Elbow and Knees. Showing how to prop the student to find the “straight” that is a mystery to those who have hyperextsnion in the joints.

    $9.95

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  • Know Your Knees : Know Your Knees in Asana

    Understanding the knee joint and how to work safely in asana. We look at ACL and PCL and how it affects the standing and seated poses of most yoga classes. A tip on how to wrap the knee to help with knee recovery and inury rehabilitaiton.

    $9.95

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  • Props 101 – Yoga Tools for Inversions

    Working to open the shoulders and work toward inversions. Handstand, supported bridge and headless sirsa!

    $9.95

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