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Focusing on the arms and armpit chest opening in standing poses and downward facing dog

We work with the digestive fire today, using yoga asana to help digest the season, and absorb its richness.
Standing poses, twists and Jatara Purvottanasana

Working in standing poses addressing a multi level class. Sun Salutation variation and Trikonasana. Parsvakonasana and Revolved Parsvakonasana with lunge cycle to open groin.

Balancing the hubs of shoulder and hip movement in a vinyasa class helps us to find our own alignment.

  • Chinese Medicine : Breathing in, Breathing Out

    Focusing on the arms and armpit chest opening in standing poses and downward facing dog

    $9.95

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  • Twists: Activating Fire in Twists

    We work with the digestive fire today, using yoga asana to help digest the season, and absorb its richness.
    Standing poses, twists and Jatara Purvottanasana

    $9.95

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  • Vinyasa: Salutation Variations & Standing Poses

    Working in standing poses addressing a multi level class. Sun Salutation variation and Trikonasana. Parsvakonasana and Revolved Parsvakonasana with lunge cycle to open groin.

    Balancing the hubs of shoulder and hip movement in a vinyasa class helps us to find our own alignment.

    $9.95

    View Product