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Twists: Activating Fire in Twists

We work with the digestive fire today, using yoga asana to help digest the season, and absorb its richness.
Standing poses, twists and Jatara Purvottanasana

$9.95

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We work with the digestive fire today, using yoga asana to help digest the season, and absorb its richness.

The digestive system breaks down proteins, fats and starch which cannot be absorbed intact, into smaller molecules (amino acids, fatty acids and glucose) that can be absorbed into the circulatory system for the body.

There are four steps in the process:

  • Mastication/Ingestion
  • Digestion
  • Absorption
  • Elimination

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