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Props 101 – Know your MCL-PCL

Working with Hyper Extension in Elbow and Knees. Showing how to prop the student to find the “straight” that is a mystery to those who have hyperextsnion in the joints.


Looking at how to use the wall and a few props to work to protect the knee joint. We look at the MCL and PCL ligaments and how they work with the knee in asana

Using research on ski injury, Cora talks about the similiarity of injury in asana.