Curative Alignment – Yoga Therapy in Multi Level Flow
WEDNESDAY 12:30p – 1:30p PDT
Live Streaming May 16, 23, 30
Students come in with different needs, whic include improving sports performance, stretchin and strengthening muscles or finding connections and challenges to body and mind.
- Yoga Therapy in Multi Level Vinyasa Class
- Working in multi-level flow class with different flexibility & strength
- How to work with body restrictions and injury
- How to work with hyper mobile joints and bodies
Cora will show ways to work for some common issues seen in multi-level classes. We will discuss shoulder injury, SIJ Dysfunction, wrist and knee pain, along with ways to work in a larger classroom with different skills and movement. Tips in language and uncovering the root of restrictions in the body.
There are many techniques to strengthen, lengthen and stretch the body, and it is of utmost importance to pay attention to alignment and the fluidity of movement progressions. As yoga teachers, we have to address a variety of strengths and flexibility ranges within one classroom. It is also helpful to encourage students to understand their own bodies, and learn how to protect themselves from injury.
After all, the first practice for all Yogis is AHIMSA, non harming, to ourselves and others 🙂